Pasilla peppers vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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How are Pasilla peppers and Vine spinach (basella) different?
- Pasilla peppers are higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, Vitamin B3, Manganese, Copper, and Vitamin B5, however, Vine spinach (basella) is richer in Vitamin C.
- Daily need coverage for Vitamin B6 from Pasilla peppers is 307% higher.
- Pasilla peppers contain 30 times more Vitamin B5 than Vine spinach (basella). While Pasilla peppers contain 1.591mg of Vitamin B5, Vine spinach (basella) contains only 0.053mg.
Peppers, pasilla, dried and Vinespinach, (basella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+719.2%
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Magnesium
+100%
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Phosphorus
+413.5%
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Potassium
+335.7%
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Zinc
+225.6%
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Copper
+295.3%
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Manganese
+115%
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Selenium
+300%
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Calcium
+12.4%
Contains
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Sodium
-73%
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Iron
+719.2%
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Magnesium
+100%
Contains
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Phosphorus
+413.5%
Contains
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Potassium
+335.7%
Contains
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Zinc
+225.6%
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Copper
+295.3%
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Manganese
+115%
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Selenium
+300%
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Calcium
+12.4%
Contains
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Sodium
-73%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+347%
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Vitamin B1
+244%
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Vitamin B2
+1962.6%
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Vitamin B3
+1335%
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Vitamin B5
+2901.9%
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Vitamin B6
+1661.7%
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Folate
+21.4%
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Vitamin C
+1493.8%
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Vitamin A
+347%
Contains
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Vitamin B1
+244%
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Vitamin B2
+1962.6%
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Vitamin B3
+1335%
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Vitamin B5
+2901.9%
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Vitamin B6
+1661.7%
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Folate
+21.4%
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Vitamin C
+1493.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+586.1%
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Fats
+5183.3%
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Carbs
+1403.8%
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Other
+316.4%
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Water
+527.4%
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
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Protein
+586.1%
Contains
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Fats
+5183.3%
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Carbs
+1403.8%
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Other
+316.4%
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Water
+527.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.33g | 3.4g |
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| Protein | 12.35g | 1.8g |
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| Fats | 15.85g | 0.3g |
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| Carbs | 51.13g | 3.4g |
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| Calories | 345kcal | 19kcal |
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| Fiber | 26.8g |
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| Calcium | 97mg | 109mg |
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| Iron | 9.83mg | 1.2mg |
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| Magnesium | 130mg | 65mg |
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| Phosphorus | 267mg | 52mg |
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| Potassium | 2222mg | 510mg |
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| Sodium | 89mg | 24mg |
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| Zinc | 1.4mg | 0.43mg |
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| Copper | 0.423mg | 0.107mg |
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| Manganese | 1.58mg | 0.735mg |
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| Selenium | 3.2µg | 0.8µg |
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| Vitamin A | 35760IU | 8000IU |
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| Vitamin A RAE | 1788µg | 400µg |
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| Vitamin C | 6.4mg | 102mg |
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| Vitamin B1 | 0.172mg | 0.05mg |
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| Vitamin B2 | 3.197mg | 0.155mg |
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| Vitamin B3 | 7.175mg | 0.5mg |
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| Vitamin B5 | 1.591mg | 0.053mg |
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| Vitamin B6 | 4.228mg | 0.24mg |
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| Folate | 170µg | 140µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.053mg |
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| Leucine | 0.101mg |
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| Lysine | 0.086mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.065mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
87%
Minerals Daily Need Coverage Score
122%
34%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)