Vine spinach (basella) vs. Dill — In-Depth Nutrition Comparison
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Important differences between vine spinach (basella) and dill
- Vine spinach (basella) has more vitamin C and vitamin A; however, dill has more iron, manganese, vitamin B2, calcium, vitamin B5, potassium, and vitamin B3.
- Dill's daily need coverage for iron is 67% more.
The food varieties used in the comparison are Vinespinach, (basella), raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +111.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.59mg | 67% |
| Manganese | 0.735mg | 1.264mg | 23% |
| Vitamin C | 102mg | 85mg | 19% |
| Vitamin B2 | 0.155mg | 0.296mg | 11% |
| Calcium | 109mg | 208mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.053mg | 0.397mg | 7% |
| Vitamin B3 | 0.5mg | 1.57mg | 7% |
| Potassium | 510mg | 738mg | 7% |
| Copper | 0.107mg | 0.146mg | 4% |
| Zinc | 0.43mg | 0.91mg | 4% |
| Vitamin B6 | 0.24mg | 0.185mg | 4% |
| Folate | 140µg | 150µg | 3% |
| Protein | 1.8g | 3.46g | 3% |
| Magnesium | 65mg | 55mg | 2% |
| Phosphorus | 52mg | 66mg | 2% |
| Sodium | 24mg | 61mg | 2% |
| Vitamin A | 400µg | 386µg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 19kcal | 43kcal | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 3.4g | 7.02g | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Net carbs | 3.4g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.028mg | 0.014mg | 0% |
| Threonine | 0.055mg | 0.068mg | 0% |
| Isoleucine | 0.053mg | 0.195mg | 0% |
| Leucine | 0.101mg | 0.159mg | 0% |
| Lysine | 0.086mg | 0.246mg | 0% |
| Methionine | 0.019mg | 0.011mg | 0% |
| Phenylalanine | 0.085mg | 0.065mg | 0% |
| Valine | 0.065mg | 0.154mg | 0% |
| Histidine | 0.039mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +75% |
~equal in
Water
~85.95g
