Vine spinach (basella) vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between vine spinach (basella) and spinach raw
- Vine spinach (basella) is richer in vitamin C, yet spinach raw is richer in vitamin A, iron, folate, and manganese.
- Daily need coverage for vitamin C for vine spinach (basella) is 82% higher.
Food types used in this article are Vinespinach, (basella), raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +23.3% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin AVitamin A | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more FolateFolate | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 102mg | 28.1mg | 82% |
| Iron | 1.2mg | 2.71mg | 19% |
| Folate | 140µg | 194µg | 14% |
| Vitamin E | 2.03mg | 14% | |
| Fiber | 2.2g | 9% | |
| Vitamin A | 400µg | 469µg | 8% |
| Manganese | 0.735mg | 0.897mg | 7% |
| Choline | 19.3mg | 4% | |
| Vitamin B6 | 0.24mg | 0.195mg | 3% |
| Magnesium | 65mg | 79mg | 3% |
| Vitamin B2 | 0.155mg | 0.189mg | 3% |
| Copper | 0.107mg | 0.13mg | 3% |
| Sodium | 24mg | 79mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Protein | 1.8g | 2.86g | 2% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Potassium | 510mg | 558mg | 1% |
| Calcium | 109mg | 99mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B3 | 0.5mg | 0.724mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Carbs | 3.4g | 3.63g | 0% |
| Net carbs | 3.4g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Phosphorus | 52mg | 49mg | 0% |
| Selenium | 0.8µg | 1µg | 0% |
| Vitamin B5 | 0.053mg | 0.065mg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.028mg | 0.039mg | 0% |
| Threonine | 0.055mg | 0.122mg | 0% |
| Isoleucine | 0.053mg | 0.147mg | 0% |
| Leucine | 0.101mg | 0.223mg | 0% |
| Lysine | 0.086mg | 0.174mg | 0% |
| Methionine | 0.019mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.129mg | 0% |
| Valine | 0.065mg | 0.161mg | 0% |
| Histidine | 0.039mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +22.9% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g