Pasilla peppers vs. Wakame — In-Depth Nutrition Comparison
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Differences between pasilla peppers and wakame
- Wakame contains less vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, vitamin B3, phosphorus, and vitamin B5 than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin A is 708% higher.
- Wakame contains 2114 times less vitamin B6 than pasilla peppers. Pasilla peppers contain 4.228mg of vitamin B6, while wakame contains 0.002mg.
- The amount of sodium in pasilla peppers is lower.
The food types used in this comparison are Peppers, pasilla, dried and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more PotassiumPotassium | +4344% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +233.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +357.1% |
| Contains more CalciumCalcium | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin AVitamin A | +9833.3% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B3Vitamin B3 | +348.4% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +211300% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.002mg | 325% |
| Vitamin B2 | 3.197mg | 0.23mg | 228% |
| Vitamin A | 1788µg | 18µg | 197% |
| Fiber | 26.8g | 0.5g | 105% |
| Iron | 9.83mg | 2.18mg | 96% |
| Potassium | 2222mg | 50mg | 64% |
| Vitamin B3 | 7.175mg | 1.6mg | 35% |
| Sodium | 89mg | 872mg | 34% |
| Phosphorus | 267mg | 80mg | 27% |
| Fats | 15.85g | 0.64g | 23% |
| Protein | 12.35g | 3.03g | 19% |
| Vitamin B5 | 1.591mg | 0.697mg | 18% |
| Calories | 345kcal | 45kcal | 15% |
| Copper | 0.423mg | 0.284mg | 15% |
| Carbs | 51.13g | 9.14g | 14% |
| Vitamin B1 | 0.172mg | 0.06mg | 9% |
| Zinc | 1.4mg | 0.38mg | 9% |
| Manganese | 1.58mg | 1.4mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 170µg | 196µg | 7% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Calcium | 97mg | 150mg | 5% |
| Magnesium | 130mg | 107mg | 5% |
| Vitamin C | 6.4mg | 3mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Saturated fat | 0.13g | 1% | |
| Net carbs | 24.33g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +307.6% |
| Contains more FatsFats | +2376.6% |
| Contains more CarbsCarbs | +459.4% |
| Contains more WaterWater | +439% |
| Contains more OtherOther | +23.5% |
