Pasilla peppers vs. Winter squash — In-Depth Nutrition Comparison
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What are the main differences between pasilla peppers and winter squash?
- Winter squash has less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin A is 611% higher.
- Pasilla peppers have 48 times more vitamin B2 than winter squash. Pasilla peppers have 3.197mg of vitamin B2, while winter squash has 0.067mg.
We used Peppers, pasilla, dried and Squash, winter, all varieties, cooked, baked, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +822% |
| Contains more IronIron | +2134.1% |
| Contains more CopperCopper | +415.9% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +1305.3% |
| Contains more ManganeseManganese | +744.9% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.1% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +4671.6% |
| Contains more Vitamin B3Vitamin B3 | +1349.5% |
| Contains more Vitamin B5Vitamin B5 | +579.9% |
| Contains more Vitamin B6Vitamin B6 | +2526.1% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.161mg | 313% |
| Vitamin B2 | 3.197mg | 0.067mg | 241% |
| Vitamin A | 1788µg | 261µg | 170% |
| Iron | 9.83mg | 0.44mg | 117% |
| Fiber | 26.8g | 2.8g | 96% |
| Manganese | 1.58mg | 0.187mg | 61% |
| Potassium | 2222mg | 241mg | 58% |
| Vitamin B3 | 7.175mg | 0.495mg | 42% |
| Folate | 170µg | 20µg | 38% |
| Copper | 0.423mg | 0.082mg | 38% |
| Phosphorus | 267mg | 19mg | 35% |
| Magnesium | 130mg | 13mg | 28% |
| Vitamin B5 | 1.591mg | 0.234mg | 27% |
| Fats | 15.85g | 0.35g | 24% |
| Protein | 12.35g | 0.89g | 23% |
| Calories | 345kcal | 37kcal | 15% |
| Carbs | 51.13g | 8.85g | 14% |
| Vitamin B1 | 0.172mg | 0.016mg | 13% |
| Zinc | 1.4mg | 0.22mg | 11% |
| Calcium | 97mg | 22mg | 8% |
| Selenium | 3.2µg | 0.4µg | 5% |
| Sodium | 89mg | 1mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin C | 6.4mg | 9.6mg | 4% |
| Choline | 10.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.147g | 1% | |
| Net carbs | 24.33g | 6.05g | N/A |
| Sugar | 3.3g | N/A | |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.035mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more ProteinProtein | +1287.6% |
| Contains more FatsFats | +4428.6% |
| Contains more CarbsCarbs | +477.7% |
| Contains more OtherOther | +732.9% |
| Contains more WaterWater | +501.1% |
