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  6. Pasilla peppers vs. Winter squash

Pasilla peppers vs. Winter squash — In-Depth Nutrition Comparison

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What are the main differences between Pasilla peppers and Winter squash?

  • Winter squash has less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, and Folate than Pasilla peppers.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 313% higher.
  • Pasilla peppers have 48 times more Vitamin B2 than Winter squash. Pasilla peppers have 3.197mg of Vitamin B2, while Winter squash has 0.067mg.

We used Peppers, pasilla, dried and Squash, winter, all varieties, cooked, baked, without salt types in this comparison.

Infographic

Pasilla peppers vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Winter squash
Winter squash
Contains more Calcium +340.9%
Contains more Iron +2134.1%
Contains more Magnesium +900%
Contains more Phosphorus +1305.3%
Contains more Potassium +822%
Contains more Zinc +536.4%
Contains more Copper +415.9%
Contains more Manganese +744.9%
Contains more Selenium +700%
Contains less Sodium -98.9%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +340.9%
Contains more Iron +2134.1%
Contains more Magnesium +900%
Contains more Phosphorus +1305.3%
Contains more Potassium +822%
Contains more Zinc +536.4%
Contains more Copper +415.9%
Contains more Manganese +744.9%
Contains more Selenium +700%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Winter squash
Winter squash
Contains more Vitamin A +584.7%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +4671.6%
Contains more Vitamin B3 +1349.5%
Contains more Vitamin B5 +579.9%
Contains more Vitamin B6 +2526.1%
Contains more Folate +750%
Contains more Vitamin C +50%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin A +584.7%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +4671.6%
Contains more Vitamin B3 +1349.5%
Contains more Vitamin B5 +579.9%
Contains more Vitamin B6 +2526.1%
Contains more Folate +750%
Contains more Vitamin C +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Winter squash
Winter squash
Contains more Protein +1287.6%
Contains more Fats +4428.6%
Contains more Carbs +477.7%
Contains more Other +732.9%
Contains more Water +501.1%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +1287.6%
Contains more Fats +4428.6%
Contains more Carbs +477.7%
Contains more Other +732.9%
Contains more Water +501.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Winter squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Winter squash Opinion
Net carbs 24.33g 6.05g Pasilla peppers
Protein 12.35g 0.89g Pasilla peppers
Fats 15.85g 0.35g Pasilla peppers
Carbs 51.13g 8.85g Pasilla peppers
Calories 345kcal 37kcal Pasilla peppers
Sugar 3.3g Pasilla peppers
Fiber 26.8g 2.8g Pasilla peppers
Calcium 97mg 22mg Pasilla peppers
Iron 9.83mg 0.44mg Pasilla peppers
Magnesium 130mg 13mg Pasilla peppers
Phosphorus 267mg 19mg Pasilla peppers
Potassium 2222mg 241mg Pasilla peppers
Sodium 89mg 1mg Winter squash
Zinc 1.4mg 0.22mg Pasilla peppers
Copper 0.423mg 0.082mg Pasilla peppers
Manganese 1.58mg 0.187mg Pasilla peppers
Selenium 3.2µg 0.4µg Pasilla peppers
Vitamin A 35760IU 5223IU Pasilla peppers
Vitamin A RAE 1788µg 261µg Pasilla peppers
Vitamin E 0.12mg Winter squash
Vitamin C 6.4mg 9.6mg Winter squash
Vitamin B1 0.172mg 0.016mg Pasilla peppers
Vitamin B2 3.197mg 0.067mg Pasilla peppers
Vitamin B3 7.175mg 0.495mg Pasilla peppers
Vitamin B5 1.591mg 0.234mg Pasilla peppers
Vitamin B6 4.228mg 0.161mg Pasilla peppers
Folate 170µg 20µg Pasilla peppers
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.072g Pasilla peppers
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
38%
Winter squash
Minerals Daily Need Coverage Score
122%
Pasilla peppers
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 88mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.