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Passion fruit vs. — In-Depth Nutrition Comparison
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Passion fruit vs. — In-Depth Nutrition Comparison

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    Infographic

    Passion fruit vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Passion fruit DV% diff.
    Fiber 10.4g 42%
    Vitamin C 30mg 33%
    Iron 1.6mg 20%
    Phosphorus 68mg 10%
    Copper 0.086mg 10%
    Vitamin B2 0.13mg 10%
    Potassium 348mg 10%
    Vitamin B3 1.5mg 9%
    Vitamin B6 0.1mg 8%
    Carbs 23.38g 8%
    Magnesium 29mg 7%
    Vitamin A 64µg 7%
    Calories 97kcal 5%
    Folate 14µg 4%
    Protein 2.2g 4%
    Polyunsaturated fat 0.411g 3%
    Zinc 0.1mg 1%
    Sodium 28mg 1%
    Selenium 0.6µg 1%
    Calcium 12mg 1%
    Fats 0.7g 1%
    Vitamin K 0.7µg 1%
    Choline 7.6mg 1%
    Net carbs 12.98g N/A
    Sugar 11.2g N/A
    Vitamin E 0.02mg 0%
    Saturated fat 0.059g 0%
    Monounsaturated fat 0.086g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 23% 73%
    Protein: 2.2 g
    Fats: 0.7 g
    Carbs: 23.38 g
    Water: 72.93 g
    Other: 0.79 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.