Pasta, dry, enriched vs. Pasta — In-Depth Nutrition Comparison
Compare
The main differences between pasta, dry, enriched and pasta
- Pasta contains less vitamin B1, folate, vitamin B3, manganese, iron, copper, vitamin B2, phosphorus, and magnesium than pasta, dry, enriched.
- Daily need coverage for vitamin B1 for pasta, dry, enriched is 57% higher.
- Pasta has 7 times less vitamin B3 than pasta, dry, enriched. Pasta, dry, enriched has 7.177mg of vitamin B3, while pasta has 0.992mg.
Food types used in this article are Pasta, dry, enriched and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +829.2% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +210.8% |
| Contains more ZincZinc | +151.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +309.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +623.5% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.04 g
Fats:
1.51 g
Carbs:
74.67 g
Water:
9.9 g
Other:
0.88 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +183.9% |
| Contains more WaterWater | +592.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.277 g
Monounsaturated fat:
Mono. Fat
0.171 g
Polyunsaturated fat:
Poly. Fat
0.564 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 63.2µg | 115% | |
| Vitamin B1 | 0.891mg | 0.209mg | 57% |
| Folate | 237µg | 64µg | 43% |
| Vitamin B3 | 7.177mg | 0.992mg | 39% |
| Manganese | 0.917mg | 0.224mg | 30% |
| Iron | 3.3mg | 1.14mg | 27% |
| Starch | 62.45g | 26% | |
| Copper | 0.289mg | 0.093mg | 22% |
| Vitamin B2 | 0.4mg | 0.15mg | 19% |
| Phosphorus | 189mg | 63mg | 18% |
| Carbs | 74.67g | 24.93g | 17% |
| Protein | 13.04g | 5.15g | 16% |
| Fiber | 3.2g | 13% | |
| Calories | 371kcal | 131kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Zinc | 1.41mg | 0.56mg | 8% |
| Magnesium | 53mg | 18mg | 8% |
| Vitamin B6 | 0.142mg | 0.034mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Potassium | 223mg | 24mg | 6% |
| Vitamin B5 | 0.431mg | 0.183mg | 5% |
| Choline | 15.1mg | 3% | |
| Calcium | 21mg | 6mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.51g | 1.05g | 1% |
| Saturated fat | 0.277g | 0.15g | 1% |
| Polyunsaturated fat | 0.564g | 0.429g | 1% |
| Net carbs | 71.47g | 24.93g | N/A |
| Sugar | 2.67g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.171g | 0.124g | 0% |
| Tryptophan | 0.185mg | 0.065mg | 0% |
| Threonine | 0.462mg | 0.134mg | 0% |
| Isoleucine | 0.511mg | 0.197mg | 0% |
| Leucine | 0.988mg | 0.348mg | 0% |
| Lysine | 0.298mg | 0.097mg | 0% |
| Methionine | 0.147mg | 0.079mg | 0% |
| Phenylalanine | 0.668mg | 0.247mg | 0% |
| Valine | 0.588mg | 0.217mg | 0% |
| Histidine | 0.298mg | 0.103mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
87%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta, dry, enriched is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Pasta, dry, enriched is lower in glycemic index (difference - 49)
Which food is cheaper?
Pasta, dry, enriched is cheaper (difference - $3)
Which food is richer in minerals?
Pasta, dry, enriched is relatively richer in minerals
Which food is richer in vitamins?
Pasta, dry, enriched is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.127g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)