Pasta, fresh-refrigerated, spinach, cooked vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between pasta, fresh-refrigerated, spinach, cooked and noodles?
- Pasta, fresh-refrigerated, spinach, cooked is richer in vitamin B6, yet noodles is richer in vitamin B1 and vitamin B3.
- Pasta, fresh-refrigerated, spinach, cooked has 2 times more Vitamin B6 than noodles. Pasta, fresh-refrigerated, spinach, cooked has 0.113mg of Vitamin B6, while noodles has 0.046mg.
We used Pasta, fresh-refrigerated, spinach, cooked and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +390.5% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.94 g
Carbs:
25.04 g
Water:
68.58 g
Other:
0.38 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +120.2% |
| Contains more OtherOther | +31.6% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.217 g
Monounsaturated Fat:
Mono. Fat
0.296 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -48.2% |
| Contains more Mono. FatMonounsaturated Fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 138kcal |
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| Protein | 5.06g | 4.54g |
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| Fats | 0.94g | 2.07g |
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| Net carbs | 25.04g | 23.96g |
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| Carbs | 25.04g | 25.16g |
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| Cholesterol | 33mg | 29mg |
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| Vitamin D | 4IU |
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| Magnesium | 24mg | 21mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 37mg | 38mg |
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| Iron | 1.11mg | 1.47mg |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Copper | 0.08mg | 0.098mg |
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| Zinc | 0.63mg | 0.65mg |
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| Phosphorus | 57mg | 76mg |
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| Sodium | 6mg | 5mg |
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| Vitamin A | 103IU | 21IU |
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| Vitamin A | 10µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.316mg | 0.315mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.178mg | 0.289mg |
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| Vitamin B2 | 0.134mg | 0.136mg |
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| Vitamin B3 | 1.011mg | 2.077mg |
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| Vitamin B5 | 0.232mg | 0.263mg |
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| Vitamin B6 | 0.113mg | 0.046mg |
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| Vitamin B12 | 0.14µg | 0.09µg |
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| Folate | 64µg | 84µg |
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| Trans Fat | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.217g | 0.419g |
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| Monounsaturated Fat | 0.296g | 0.581g |
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| Polyunsaturated fat | 0.21g | 0.552g |
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| Tryptophan | 0.067mg | 0.043mg |
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| Threonine | 0.158mg | 0.138mg |
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| Isoleucine | 0.219mg | 0.19mg |
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| Leucine | 0.365mg | 0.365mg | |
| Lysine | 0.151mg | 0.137mg |
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| Methionine | 0.093mg | 0.086mg |
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| Phenylalanine | 0.252mg | 0.24mg |
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| Valine | 0.245mg | 0.22mg |
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| Histidine | 0.107mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is lower in Sugar?
Pasta, fresh-refrigerated, spinach, cooked is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pasta, fresh-refrigerated, spinach, cooked is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Pasta, fresh-refrigerated, spinach, cooked is lower in glycemic index (difference - 50)
Which food is cheaper?
Pasta, fresh-refrigerated, spinach, cooked is cheaper (difference - $2)
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.