Pea vs. Butterbur — In-Depth Nutrition Comparison
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Differences between Pea and Butterbur
- Pea has more Vitamin B5, Vitamin B1, Iron, Phosphorus, Folate, Vitamin B3, Manganese, and Vitamin B2, while Butterbur has more Vitamin C, and Potassium.
- Pea's daily need coverage for Vitamin B5 is 3059% higher.
- Butterbur contains 15 times less Iron than Pea. Pea contains 1.54mg of Iron, while Butterbur contains 0.1mg.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1440%
Contains
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Magnesium
+178.6%
Contains
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Phosphorus
+875%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+643.8%
Contains
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Copper
+68%
Contains
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Manganese
+91.6%
Contains
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Selenium
+111.1%
Contains
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Calcium
+281.5%
Contains
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Potassium
+141.7%
Contains
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Iron
+1440%
Contains
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Magnesium
+178.6%
Contains
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Phosphorus
+875%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+643.8%
Contains
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Copper
+68%
Contains
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Manganese
+91.6%
Contains
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Selenium
+111.1%
Contains
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Calcium
+281.5%
Contains
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Potassium
+141.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1502%
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Vitamin B1
+1195%
Contains
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Vitamin B2
+645%
Contains
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Vitamin B3
+910.5%
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Vitamin B5
+478025%
Contains
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Vitamin B6
+125%
Contains
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Folate
+530%
Contains
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Vitamin C
+121.8%
Contains
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Vitamin A
+1502%
Contains
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Vitamin B1
+1195%
Contains
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Vitamin B2
+645%
Contains
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Vitamin B3
+910.5%
Contains
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Vitamin B5
+478025%
Contains
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Vitamin B6
+125%
Contains
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Folate
+530%
Contains
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Vitamin C
+121.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1274.4%
Contains
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Fats
+450%
Contains
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Carbs
+333%
Contains
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Water
+21.4%
Contains
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Other
+58.7%
Contains
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Protein
+1274.4%
Contains
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Fats
+450%
Contains
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Carbs
+333%
Contains
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Water
+21.4%
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Other
+58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 3.61g |
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| Protein | 5.36g | 0.39g |
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| Fats | 0.22g | 0.04g |
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| Carbs | 15.63g | 3.61g |
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| Calories | 84kcal | 14kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 5.5g |
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| Calcium | 27mg | 103mg |
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| Iron | 1.54mg | 0.1mg |
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| Magnesium | 39mg | 14mg |
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| Phosphorus | 117mg | 12mg |
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| Potassium | 271mg | 655mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 1.19mg | 0.16mg |
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| Copper | 0.173mg | 0.103mg |
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| Manganese | 0.525mg | 0.274mg |
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| Selenium | 1.9µg | 0.9µg |
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| Vitamin A | 801IU | 50IU |
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| Vitamin A RAE | 40µg | 3µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.2mg | 31.5mg |
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| Vitamin B1 | 0.259mg | 0.02mg |
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| Vitamin B2 | 0.149mg | 0.02mg |
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| Vitamin B3 | 2.021mg | 0.2mg |
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| Vitamin B5 | 153mg | 0.032mg |
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| Vitamin B6 | 0.216mg | 0.096mg |
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| Folate | 63µg | 10µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
13%
Minerals Daily Need Coverage Score
34%
19%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 54)
Which food is cheaper?
Butterbur is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)