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  6. Pear vs. Coconut

Pear vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between pear and coconut?

  • Pear has less manganese, copper, iron, fiber, selenium, phosphorus, zinc, potassium, and magnesium than coconut.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • Pear contains less saturated fat.
  • Pear has a lower glycemic index than coconut.

We used Pears, raw and Nuts, coconut meat, raw types in this comparison.

Infographic

Pear vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +1250%
Contains more CopperCopper +430.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +3025%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin CVitamin C +30.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +235.4%
Contains more Vitamin B5Vitamin B5 +512.2%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Coconut DV% diff.
Saturated fat 0.022g 29.698g 135%
Manganese 0.048mg 1.5mg 63%
Fats 0.14g 33.49g 51%
Copper 0.082mg 0.435mg 39%
Iron 0.18mg 2.43mg 28%
Fiber 3.1g 9g 24%
Selenium 0.1µg 10.1µg 18%
Calories 57kcal 354kcal 15%
Phosphorus 12mg 113mg 14%
Zinc 0.1mg 1.1mg 9%
Fructose 6.42g 8%
Potassium 116mg 356mg 7%
Protein 0.36g 3.33g 6%
Magnesium 7mg 32mg 6%
Vitamin B1 0.012mg 0.066mg 5%
Vitamin B5 0.049mg 0.3mg 5%
Folate 7µg 26µg 5%
Vitamin K 4.4µg 0.2µg 4%
Monounsaturated fat 0.084g 1.425g 3%
Vitamin B3 0.161mg 0.54mg 2%
Vitamin B6 0.029mg 0.054mg 2%
Polyunsaturated fat 0.094g 0.366g 2%
Vitamin C 4.3mg 3.3mg 1%
Calcium 9mg 14mg 1%
Sodium 1mg 20mg 1%
Vitamin E 0.12mg 0.24mg 1%
Choline 5.1mg 12.1mg 1%
Weight per 100 calories 175g 28g N/A
Unsaturated / Saturated Fat ratio 8.1 0.06 N/A
Net carbs 12.13g 6.23g N/A
Carbs 15.23g 15.23g 0%
Sugar 9.75g 6.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.026mg 0.02mg 0%
Tryptophan 0.002mg 0.039mg 0%
Threonine 0.011mg 0.121mg 0%
Isoleucine 0.011mg 0.131mg 0%
Leucine 0.019mg 0.247mg 0%
Lysine 0.017mg 0.147mg 0%
Methionine 0.002mg 0.062mg 0%
Phenylalanine 0.011mg 0.169mg 0%
Valine 0.017mg 0.202mg 0%
Histidine 0.002mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +78.7%
Contains more ProteinProtein +825%
Contains more FatsFats +23821.4%
Contains more OtherOther +209.7%
~equal in Carbs ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +289.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.