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  6. Pear vs. Cod

Pear vs. Cod — In-Depth Nutrition Comparison

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What are the differences between pear and cod?

  • Pear is higher in fiber, yet cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3059% more.
  • The glycemic index of cod is lower.

We used Pears, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Pear vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +192.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +256%
Contains more IronIron +111.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1591.7%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin KVitamin K +4300%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1181.4%
Contains more Vitamin B5Vitamin B5 +312144.9%
Contains more Vitamin B6Vitamin B6 +744.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1178.4%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Pear Cod DV% diff.
Vitamin B5 0.049mg 153mg 3059%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.36g 17.81g 35%
Phosphorus 12mg 203mg 27%
Vitamin B6 0.029mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.161mg 2.063mg 12%
Fiber 3.1g 0g 12%
Choline 5.1mg 65.2mg 11%
Potassium 116mg 413mg 9%
Fructose 6.42g 8%
Magnesium 7mg 32mg 6%
Copper 0.082mg 0.028mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.012mg 0.076mg 5%
Vitamin D 0IU 36IU 5%
Carbs 15.23g 0g 5%
Vitamin K 4.4µg 0.1µg 4%
Vitamin C 4.3mg 1mg 4%
Vitamin B2 0.026mg 0.065mg 3%
Zinc 0.1mg 0.45mg 3%
Vitamin E 0.12mg 0.64mg 3%
Iron 0.18mg 0.38mg 3%
Sodium 1mg 54mg 2%
Polyunsaturated fat 0.094g 0.231g 1%
Calories 57kcal 82kcal 1%
Manganese 0.048mg 0.015mg 1%
Fats 0.14g 0.67g 1%
Calcium 9mg 16mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 12.13g 0g N/A
Sugar 9.75g 0g N/A
Folate 7µg 7µg 0%
Saturated fat 0.022g 0.131g 0%
Monounsaturated fat 0.084g 0.094g 0%
Tryptophan 0.002mg 0.199mg 0%
Threonine 0.011mg 0.781mg 0%
Isoleucine 0.011mg 0.821mg 0%
Leucine 0.019mg 1.447mg 0%
Lysine 0.017mg 1.635mg 0%
Methionine 0.002mg 0.527mg 0%
Phenylalanine 0.011mg 0.695mg 0%
Valine 0.017mg 0.917mg 0%
Histidine 0.002mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4847.2%
Contains more FatsFats +378.6%
~equal in Water ~81.22g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +145.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.