Peas, green, canned, no salt added, solids and liquids vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between Peas, green, canned, no salt added, solids and liquids and Vegetable?
- Peas, green, canned, no salt added, solids and liquids is richer in Vitamin C, yet Vegetable is richer in Vitamin A RAE, and Vitamin K.
- Vegetable's daily need coverage for Vitamin A RAE is 16% higher.
- Peas, green, canned, no salt added, solids and liquids has 3 times more Vitamin C than Vegetable. Peas, green, canned, no salt added, solids and liquids has 9.8mg of Vitamin C, while Vegetable has 3.2mg.
We used Peas, green, canned, no salt added, solids and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +69% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin AVitamin A | +196.2% |
| Contains more Vitamin E Vitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more CholineCholine | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.19 g
Fats:
0.3 g
Carbs:
9.75 g
Water:
85.92 g
Other:
0.84 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +34.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.054 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.031 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated Fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated Fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 65kcal |
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| Protein | 3.19g | 2.86g |
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| Fats | 0.3g | 0.15g |
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| Vitamin C | 9.8mg | 3.2mg |
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| Net carbs | 6.45g | 8.69g |
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| Carbs | 9.75g | 13.09g |
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| Magnesium | 17mg | 22mg |
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| Calcium | 18mg | 25mg |
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| Potassium | 100mg | 169mg |
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| Iron | 1.02mg | 0.82mg |
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| Sugar | 3.2g | 3.12g |
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| Fiber | 3.3g | 4.4g |
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| Copper | 0.108mg | 0.083mg |
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| Zinc | 0.7mg | 0.49mg |
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| Phosphorus | 53mg | 51mg |
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| Sodium | 9mg | 35mg |
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| Vitamin A | 1444IU | 4277IU |
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| Vitamin A RAE | 72µg | 214µg |
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| Vitamin E | 0.02mg | 0.38mg |
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| Manganese | 0.264mg | 0.379mg |
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| Selenium | 1.3µg | 0.3µg |
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| Vitamin B1 | 0.111mg | 0.071mg |
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| Vitamin B2 | 0.073mg | 0.12mg |
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| Vitamin B3 | 0.842mg | 0.851mg |
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| Vitamin B5 | 0.091mg | 0.151mg |
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| Vitamin B6 | 0.065mg | 0.074mg |
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| Vitamin K | 16.5µg | 23.5µg |
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| Folate | 29µg | 19µg |
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| Choline | 18.9mg | 24.1mg |
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| Saturated Fat | 0.054g | 0.031g |
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| Monounsaturated Fat | 0.027g | 0.01g |
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| Polyunsaturated fat | 0.142g | 0.072g |
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| Tryptophan | 0.022mg | 0.029mg |
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| Threonine | 0.12mg | 0.115mg |
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| Isoleucine | 0.114mg | 0.139mg |
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| Leucine | 0.19mg | 0.19mg | |
| Lysine | 0.187mg | 0.17mg |
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| Methionine | 0.048mg | 0.034mg |
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| Phenylalanine | 0.118mg | 0.12mg |
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| Valine | 0.138mg | 0.149mg |
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| Histidine | 0.063mg | 0.073mg |
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| Fructose | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.023g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Peas, green, canned, no salt added, solids and liquids contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Peas, green, canned, no salt added, solids and liquids is lower in glycemic index (difference - 66)
Which food is cheaper?
Peas, green, canned, no salt added, solids and liquids is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.