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  6. Peas, green, canned, no salt added, solids and liquids vs. Vegetable

Peas, green, canned, no salt added, solids and liquids vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between peas, green, canned, no salt added, solids and liquids and vegetable?

  • Peas, green, canned, no salt added, solids, and liquids is richer in vitamin C, yet vegetable is richer in vitamin A and vitamin K.
  • Vegetable's daily need coverage for vitamin A is 57% higher.
  • Peas, green, canned, no salt added, solids, and liquids has 3 times more vitamin C than vegetable. Peas, green, canned, no salt added, solids, and liquids has 9.8mg of vitamin C, while vegetable has 3.2mg.

We used Peas, green, canned, no salt added, solids, and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Peas, green, canned, no salt added, solids and liquids vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 8.8% 38% 36% 19% 23% 1.2% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +24.4%
Contains more CopperCopper +30.1%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +69%
Contains more ManganeseManganese +43.6%
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 24% 0.4% 0% 28% 17% 16% 5.5% 15% 0% 41% 22% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more FolateFolate +52.6%
Contains more Vitamin AVitamin A +197.2%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +42.4%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.851mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, canned, no salt added, solids and liquids Vegetable DV% diff.
Vitamin A 72µg 214µg 16%
Vitamin C 9.8mg 3.2mg 7%
Vitamin K 16.5µg 23.5µg 6%
Manganese 0.264mg 0.379mg 5%
Fiber 3.3g 4.4g 4%
Vitamin B2 0.073mg 0.12mg 4%
Vitamin B1 0.111mg 0.071mg 3%
Copper 0.108mg 0.083mg 3%
Iron 1.02mg 0.82mg 3%
Folate 29µg 19µg 3%
Potassium 100mg 169mg 2%
Zinc 0.7mg 0.49mg 2%
Selenium 1.3µg 0.3µg 2%
Vitamin E 0.02mg 0.38mg 2%
Vitamin B5 0.091mg 0.151mg 1%
Vitamin B6 0.065mg 0.074mg 1%
Protein 3.19g 2.86g 1%
Choline 18.9mg 24.1mg 1%
Calories 53kcal 65kcal 1%
Sodium 9mg 35mg 1%
Calcium 18mg 25mg 1%
Magnesium 17mg 22mg 1%
Carbs 9.75g 13.09g 1%
Fats 0.3g 0.15g 0%
Net carbs 6.45g 8.69g N/A
Sugar 3.2g 3.12g N/A
Phosphorus 53mg 51mg 0%
Vitamin B3 0.842mg 0.851mg 0%
Saturated fat 0.054g 0.031g 0%
Monounsaturated fat 0.027g 0.01g 0%
Polyunsaturated fat 0.142g 0.072g 0%
Tryptophan 0.022mg 0.029mg 0%
Threonine 0.12mg 0.115mg 0%
Isoleucine 0.114mg 0.139mg 0%
Leucine 0.19mg 0.19mg 0%
Lysine 0.187mg 0.17mg 0%
Methionine 0.048mg 0.034mg 0%
Phenylalanine 0.118mg 0.12mg 0%
Valine 0.138mg 0.149mg 0%
Histidine 0.063mg 0.073mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 86%
Protein: 3.19 g
Fats: 0.3 g
Carbs: 9.75 g
Water: 85.92 g
Other: 0.84 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +100%
Contains more OtherOther +25.4%
Contains more CarbsCarbs +34.3%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.142 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170103/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.