Peas, green, canned, regular pack, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison
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How are Peas, green, canned, regular pack, solids and liquids and Green bean raw different?
- Green bean raw is higher than Peas, green, canned, regular pack, solids and liquids in Vitamin K, Vitamin B2, and Vitamin B6.
- Green bean raw covers your daily need of Vitamin K 19% more than Peas, green, canned, regular pack, solids and liquids.
- Peas, green, canned, regular pack, solids and liquids contains 31 times more Sodium than Green bean raw. Peas, green, canned, regular pack, solids and liquids contains 185mg of Sodium, while Green bean raw contains 6mg.
Peas, green, canned, regular pack, solids and liquids and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +99.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin E Vitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.01 g
Fats:
0.48 g
Carbs:
10.6 g
Water:
85.13 g
Other:
0.78 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +118.2% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +18.2% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.086 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.226 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +330% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated Fat | -41.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.95 g
Glucose:
0.08 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +719.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1787.5% |
| Contains more FructoseFructose | +1290% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 58kcal | 31kcal |
|
| Protein | 3.01g | 1.83g |
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| Fats | 0.48g | 0.22g |
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| Vitamin C | 7.8mg | 12.2mg |
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| Net carbs | 7.3g | 4.27g |
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| Carbs | 10.6g | 6.97g |
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| Magnesium | 19mg | 25mg |
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| Calcium | 20mg | 37mg |
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| Potassium | 106mg | 211mg |
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| Iron | 1.29mg | 1.03mg |
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| Sugar | 3.2g | 3.26g |
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| Fiber | 3.3g | 2.7g |
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| Copper | 0.099mg | 0.069mg |
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| Zinc | 0.72mg | 0.24mg |
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| Starch | 0.88g |
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| Phosphorus | 63mg | 38mg |
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| Sodium | 185mg | 6mg |
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| Vitamin A | 1529IU | 690IU |
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| Vitamin A RAE | 76µg | 35µg |
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| Vitamin E | 0.02mg | 0.41mg |
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| Manganese | 0.211mg | 0.216mg |
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| Selenium | 1.3µg | 0.6µg |
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| Vitamin B1 | 0.077mg | 0.082mg |
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| Vitamin B2 | 0.024mg | 0.104mg |
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| Vitamin B3 | 0.995mg | 0.734mg |
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| Vitamin B5 | 0.091mg | 0.225mg |
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| Vitamin B6 | 0.065mg | 0.141mg |
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| Vitamin K | 20.7µg | 43µg |
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| Folate | 24µg | 33µg |
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| Choline | 20mg | 15.3mg |
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| Saturated Fat | 0.086g | 0.05g |
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| Monounsaturated Fat | 0.043g | 0.01g |
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| Polyunsaturated fat | 0.226g | 0.113g |
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| Tryptophan | 0.021mg | 0.019mg |
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| Threonine | 0.115mg | 0.079mg |
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| Isoleucine | 0.111mg | 0.066mg |
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| Leucine | 0.183mg | 0.112mg |
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| Lysine | 0.18mg | 0.088mg |
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| Methionine | 0.047mg | 0.022mg |
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| Phenylalanine | 0.114mg | 0.067mg |
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| Valine | 0.133mg | 0.09mg |
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| Histidine | 0.061mg | 0.034mg |
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| Fructose | 0.1g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Sugar?
Peas, green, canned, regular pack, solids and liquids is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Peas, green, canned, regular pack, solids and liquids is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, canned, regular pack, solids and liquids is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Green bean raw is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.