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  6. Peas, green, cooked, boiled, drained, with salt vs. Green bean raw

Peas, green, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between peas, green, cooked, boiled, drained, with salt and green bean raw

  • Peas, green, cooked, boiled, drained, with salt has more vitamin B5, vitamin B1, manganese, copper, phosphorus, fiber, zinc, and vitamin B3, while green bean raw has more vitamin K.
  • Peas, green, cooked, boiled, drained, with salt covers your daily need for vitamin B5, 3056% more than green bean raw.
  • Peas, green, cooked, boiled, drained, with salt contains 40 times more sodium than green bean raw. While peas, green, cooked, boiled, drained, with salt contains 239mg of sodium, green bean raw contains only 6mg.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, with salt and Beans, snap, green, raw.

Infographic

Peas, green, cooked, boiled, drained, with salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 31% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +49.5%
Contains more CopperCopper +150.7%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +207.9%
Contains more ManganeseManganese +143.1%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +37%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +16.4%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +215.9%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +67900%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +90.9%
Contains more CholineCholine +94.1%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin KVitamin K +66%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, cooked, boiled, drained, with salt Green bean raw DV% diff.
Vitamin B5 153mg 0.225mg 3056%
Vitamin B1 0.259mg 0.082mg 15%
Vitamin K 25.9µg 43µg 14%
Manganese 0.525mg 0.216mg 13%
Copper 0.173mg 0.069mg 12%
Fiber 5.5g 2.7g 11%
Phosphorus 117mg 38mg 11%
Sodium 239mg 6mg 10%
Zinc 1.19mg 0.24mg 9%
Folate 63µg 33µg 8%
Vitamin B3 2.021mg 0.734mg 8%
Protein 5.36g 1.83g 7%
Vitamin B6 0.216mg 0.141mg 6%
Iron 1.54mg 1.03mg 6%
Choline 29.7mg 15.3mg 3%
Vitamin B2 0.149mg 0.104mg 3%
Calories 84kcal 31kcal 3%
Carbs 15.63g 6.97g 3%
Magnesium 39mg 25mg 3%
Vitamin E 0.14mg 0.41mg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin C 14.2mg 12.2mg 2%
Potassium 271mg 211mg 2%
Vitamin A 40µg 35µg 1%
Fructose 0.41g 1.39g 1%
Calcium 27mg 37mg 1%
Fats 0.22g 0.22g 0%
Net carbs 10.13g 4.27g N/A
Sugar 5.93g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.019g 0.01g 0%
Polyunsaturated fat 0.102g 0.113g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.201mg 0.079mg 0%
Isoleucine 0.193mg 0.066mg 0%
Leucine 0.32mg 0.112mg 0%
Lysine 0.314mg 0.088mg 0%
Methionine 0.081mg 0.022mg 0%
Phenylalanine 0.198mg 0.067mg 0%
Valine 0.232mg 0.09mg 0%
Histidine 0.105mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +192.9%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +39.4%
Contains more WaterWater +16%
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +10.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1350%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1061.5%
Contains more FructoseFructose +239%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170102/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.