Peas, green, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between peas, green, cooked, boiled, drained, with salt and green bean raw
- Peas, green, cooked, boiled, drained, with salt has more vitamin B5, vitamin B1, manganese, copper, phosphorus, fiber, zinc, and vitamin B3, while green bean raw has more vitamin K.
- Peas, green, cooked, boiled, drained, with salt covers your daily need for vitamin B5, 3056% more than green bean raw.
- Peas, green, cooked, boiled, drained, with salt contains 40 times more sodium than green bean raw. While peas, green, cooked, boiled, drained, with salt contains 239mg of sodium, green bean raw contains only 6mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, with salt and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.4% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +215.9% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +67900% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +94.1% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin KVitamin K | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +192.9% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +16% |
~equal in
Fats
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1061.5% |
| Contains more FructoseFructose | +239% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.225mg | 3056% |
| Vitamin B1 | 0.259mg | 0.082mg | 15% |
| Vitamin K | 25.9µg | 43µg | 14% |
| Manganese | 0.525mg | 0.216mg | 13% |
| Copper | 0.173mg | 0.069mg | 12% |
| Fiber | 5.5g | 2.7g | 11% |
| Phosphorus | 117mg | 38mg | 11% |
| Sodium | 239mg | 6mg | 10% |
| Zinc | 1.19mg | 0.24mg | 9% |
| Folate | 63µg | 33µg | 8% |
| Vitamin B3 | 2.021mg | 0.734mg | 8% |
| Protein | 5.36g | 1.83g | 7% |
| Vitamin B6 | 0.216mg | 0.141mg | 6% |
| Iron | 1.54mg | 1.03mg | 6% |
| Choline | 29.7mg | 15.3mg | 3% |
| Vitamin B2 | 0.149mg | 0.104mg | 3% |
| Calories | 84kcal | 31kcal | 3% |
| Carbs | 15.63g | 6.97g | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Vitamin E | 0.14mg | 0.41mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin C | 14.2mg | 12.2mg | 2% |
| Potassium | 271mg | 211mg | 2% |
| Vitamin A | 40µg | 35µg | 1% |
| Fructose | 0.41g | 1.39g | 1% |
| Calcium | 27mg | 37mg | 1% |
| Fats | 0.22g | 0.22g | 0% |
| Net carbs | 10.13g | 4.27g | N/A |
| Sugar | 5.93g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.019g | 0.01g | 0% |
| Polyunsaturated fat | 0.102g | 0.113g | 0% |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.201mg | 0.079mg | 0% |
| Isoleucine | 0.193mg | 0.066mg | 0% |
| Leucine | 0.32mg | 0.112mg | 0% |
| Lysine | 0.314mg | 0.088mg | 0% |
| Methionine | 0.081mg | 0.022mg | 0% |
| Phenylalanine | 0.198mg | 0.067mg | 0% |
| Valine | 0.232mg | 0.09mg | 0% |
| Histidine | 0.105mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
23%
Minerals Daily Need Coverage Score
37%
16%
Comparison summary
Which food is lower in Saturated fat?
Peas, green, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Peas, green, cooked, boiled, drained, with salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, cooked, boiled, drained, with salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Peas, green, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 233mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)