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  6. Peas, green, cooked, boiled, drained, with salt vs. Mung bean

Peas, green, cooked, boiled, drained, with salt vs. Mung bean — In-Depth Nutrition Comparison

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Differences between peas, green, cooked, boiled, drained, with salt and mung beans

  • Peas, green, cooked, boiled, drained, with salt is higher in vitamin B5; however, mung beans are richer in folate, copper, iron, fiber, phosphorus, magnesium, vitamin B1, potassium, and manganese.
  • Peas, green, cooked, boiled, drained, with salt's daily need coverage for vitamin B5 is 3022% higher.

The food types used in this comparison are Peas, green, cooked, boiled, drained, with salt and Mung beans, mature seeds, raw.

Infographic

Peas, green, cooked, boiled, drained, with salt vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 31% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +384.6%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +359.8%
Contains more IronIron +337.7%
Contains more CopperCopper +443.9%
Contains more ZincZinc +125.2%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +195.8%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B5Vitamin B5 +7910.5%
Contains more Vitamin KVitamin K +187.8%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more FolateFolate +892.1%
Contains more CholineCholine +229.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, cooked, boiled, drained, with salt Mung bean DV% diff.
Vitamin B5 153mg 1.91mg 3022%
Folate 63µg 625µg 141%
Copper 0.173mg 0.941mg 85%
Iron 1.54mg 6.74mg 65%
Fiber 5.5g 16.3g 43%
Protein 5.36g 23.86g 37%
Magnesium 39mg 189mg 36%
Phosphorus 117mg 367mg 36%
Vitamin B1 0.259mg 0.621mg 30%
Potassium 271mg 1246mg 29%
Manganese 0.525mg 1.035mg 22%
Carbs 15.63g 62.62g 16%
Vitamin K 25.9µg 9µg 14%
Zinc 1.19mg 2.68mg 14%
Vitamin B6 0.216mg 0.382mg 13%
Calories 84kcal 347kcal 13%
Choline 29.7mg 97.9mg 12%
Selenium 1.9µg 8.2µg 11%
Calcium 27mg 132mg 11%
Vitamin C 14.2mg 4.8mg 10%
Sodium 239mg 15mg 10%
Vitamin B2 0.149mg 0.233mg 6%
Vitamin A 40µg 6µg 4%
Polyunsaturated fat 0.102g 0.384g 2%
Vitamin E 0.14mg 0.51mg 2%
Saturated fat 0.039g 0.348g 1%
Fats 0.22g 1.15g 1%
Vitamin B3 2.021mg 2.251mg 1%
Fructose 0.41g 1%
Net carbs 10.13g 46.32g N/A
Sugar 5.93g 6.6g N/A
Monounsaturated fat 0.019g 0.161g 0%
Tryptophan 0.037mg 0.26mg 0%
Threonine 0.201mg 0.782mg 0%
Isoleucine 0.193mg 1.008mg 0%
Leucine 0.32mg 1.847mg 0%
Lysine 0.314mg 1.664mg 0%
Methionine 0.081mg 0.286mg 0%
Phenylalanine 0.198mg 1.443mg 0%
Valine 0.232mg 1.237mg 0%
Histidine 0.105mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +760.4%
Contains more ProteinProtein +345.1%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +300.6%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +747.4%
Contains more Poly. FatPolyunsaturated fat +276.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170102/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.