Peas, green, frozen, cooked, boiled, drained, without salt vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between peas, green, frozen, cooked, boiled, drained, without salt and vegetable?
- Peas, green, frozen, cooked, boiled, drained, without salt is higher in vitamin B1, folate, iron, and vitamin C, yet vegetable is higher in vitamin A.
- Vegetable's daily need coverage for vitamin A is 44% more.
- Peas, green, frozen, cooked, boiled, drained, without salt has 4 times more vitamin B1 than vegetable. While peas, green, frozen, cooked, boiled, drained, without salt has 0.283mg of vitamin B1, vegetable has only 0.071mg.
We used Peas, green, frozen, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin B1Vitamin B1 | +298.6% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more FolateFolate | +210.5% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin AVitamin A | +103.8% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
0.27 g
Carbs:
14.26 g
Water:
79.52 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +80.1% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +19.4% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.283mg | 0.071mg | 18% |
| Vitamin A | 105µg | 214µg | 12% |
| Folate | 59µg | 19µg | 10% |
| Iron | 1.52mg | 0.82mg | 9% |
| Vitamin C | 9.9mg | 3.2mg | 7% |
| Protein | 5.15g | 2.86g | 5% |
| Vitamin B3 | 1.48mg | 0.851mg | 4% |
| Manganese | 0.279mg | 0.379mg | 4% |
| Phosphorus | 77mg | 51mg | 4% |
| Vitamin B6 | 0.113mg | 0.074mg | 3% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Potassium | 110mg | 169mg | 2% |
| Copper | 0.105mg | 0.083mg | 2% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Sodium | 72mg | 35mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Selenium | 1µg | 0.3µg | 1% |
| Choline | 27.5mg | 24.1mg | 1% |
| Calories | 78kcal | 65kcal | 1% |
| Fats | 0.27g | 0.15g | 0% |
| Carbs | 14.26g | 13.09g | 0% |
| Net carbs | 9.76g | 8.69g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 4.4g | 3.12g | N/A |
| Fiber | 4.5g | 4.4g | 0% |
| Vitamin B5 | 0.142mg | 0.151mg | 0% |
| Vitamin K | 24µg | 23.5µg | 0% |
| Saturated fat | 0.049g | 0.031g | 0% |
| Monounsaturated fat | 0.024g | 0.01g | 0% |
| Polyunsaturated fat | 0.129g | 0.072g | 0% |
| Tryptophan | 0.035mg | 0.029mg | 0% |
| Threonine | 0.193mg | 0.115mg | 0% |
| Isoleucine | 0.185mg | 0.139mg | 0% |
| Leucine | 0.307mg | 0.19mg | 0% |
| Lysine | 0.302mg | 0.17mg | 0% |
| Methionine | 0.078mg | 0.034mg | 0% |
| Phenylalanine | 0.19mg | 0.12mg | 0% |
| Valine | 0.223mg | 0.149mg | 0% |
| Histidine | 0.101mg | 0.073mg | 0% |
| Fructose | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Peas, green, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Peas, green, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.5)
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.