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Peppermint vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between peppermint and garden cress?

  • Peppermint is higher in iron, fiber, manganese, copper, calcium, magnesium, and folate, yet garden cress is higher in vitamin A, vitamin C, and vitamin B6.
  • Garden cress's daily need coverage for vitamin A is 53% more.
  • Peppermint has 7 times more fiber than garden cress. While peppermint has 8g of fiber, garden cress has only 1.1g.

We used Peppermint, fresh and Cress, garden, raw types in this article.

Infographic

Peppermint vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +200%
Contains more IronIron +290.8%
Contains more CopperCopper +93.5%
Contains more ZincZinc +382.6%
Contains more ManganeseManganese +112.7%
Contains less SodiumSodium -54.8%
~equal in Potassium ~606mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more FolateFolate +42.5%
Contains more Vitamin CVitamin C +117%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin B6Vitamin B6 +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Garden cress DV% diff.
Vitamin K 541.9µg 452%
Iron 5.08mg 1.3mg 47%
Vitamin C 31.8mg 69mg 41%
Fiber 8g 1.1g 28%
Manganese 1.176mg 0.553mg 27%
Copper 0.329mg 0.17mg 18%
Calcium 243mg 81mg 16%
Vitamin A 212µg 346µg 15%
Magnesium 80mg 38mg 10%
Folate 114µg 80µg 9%
Vitamin B6 0.129mg 0.247mg 9%
Zinc 1.11mg 0.23mg 8%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Vitamin B3 1.706mg 1mg 4%
Carbs 14.89g 5.5g 3%
Selenium 0.9µg 2%
Calories 70kcal 32kcal 2%
Vitamin B5 0.338mg 0.242mg 2%
Polyunsaturated fat 0.508g 0.228g 2%
Protein 3.75g 2.6g 2%
Saturated fat 0.246g 0.023g 1%
Sodium 31mg 14mg 1%
Monounsaturated fat 0.033g 0.239g 1%
Potassium 569mg 606mg 1%
Fats 0.94g 0.7g 0%
Net carbs 6.89g 4.4g N/A
Sugar 4.4g N/A
Phosphorus 73mg 76mg 0%
Vitamin B1 0.082mg 0.08mg 0%
Vitamin B2 0.266mg 0.26mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +34.3%
Contains more CarbsCarbs +170.7%
Contains more WaterWater +13.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +624.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.