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Peppermint vs. Dandelion greens — In-Depth Nutrition Comparison

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Differences between peppermint and dandelion greens

  • Peppermint has more manganese, iron, folate, fiber, copper, magnesium, and zinc, while dandelion greens have more vitamin A, vitamin B6, and vitamin B1.
  • Dandelion greens' daily need coverage for vitamin A is 118% higher.
  • Dandelion greens contain 4 times less folate than peppermint. Peppermint contains 114µg of folate, while dandelion greens contain 27µg.

The food types used in this comparison are Peppermint, fresh and Dandelion greens, raw.

Infographic

Peppermint vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +29.9%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +63.9%
Contains more CopperCopper +92.4%
Contains more ZincZinc +170.7%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +243.9%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +302.4%
Contains more FolateFolate +322.2%
Contains more Vitamin CVitamin C +10.1%
Contains more Vitamin AVitamin A +139.6%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B6Vitamin B6 +94.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Dandelion greens DV% diff.
Vitamin K 778.4µg 649%
Manganese 1.176mg 0.342mg 36%
Vitamin A 212µg 508µg 33%
Iron 5.08mg 3.1mg 25%
Vitamin E 3.44mg 23%
Folate 114µg 27µg 22%
Fiber 8g 3.5g 18%
Copper 0.329mg 0.171mg 18%
Magnesium 80mg 36mg 10%
Vitamin B6 0.129mg 0.251mg 9%
Vitamin B1 0.082mg 0.19mg 9%
Vitamin B3 1.706mg 0.806mg 6%
Zinc 1.11mg 0.41mg 6%
Calcium 243mg 187mg 6%
Choline 35.3mg 6%
Potassium 569mg 397mg 5%
Vitamin B5 0.338mg 0.084mg 5%
Vitamin C 31.8mg 35mg 4%
Sodium 31mg 76mg 2%
Carbs 14.89g 9.2g 2%
Protein 3.75g 2.7g 2%
Polyunsaturated fat 0.508g 0.306g 1%
Calories 70kcal 45kcal 1%
Selenium 0.5µg 1%
Phosphorus 73mg 66mg 1%
Fats 0.94g 0.7g 0%
Net carbs 6.89g 5.7g N/A
Sugar 0.71g N/A
Vitamin B2 0.266mg 0.26mg 0%
Saturated fat 0.246g 0.17g 0%
Monounsaturated fat 0.033g 0.014g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +34.3%
Contains more CarbsCarbs +61.8%
~equal in Water ~85.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.