Peppers, chili, green, canned vs. Chili pepper — In-Depth Nutrition Comparison
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How are peppers, chili, green, canned and chili pepper different?
- Peppers, chili, green, canned is higher in folate; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, potassium, and vitamin B1.
- Daily need coverage for vitamin C for chili pepper is 122% higher.
- Peppers, chili, green, canned contains 44 times more sodium than chili pepper. While peppers, chili, green, canned contains 397mg of sodium, chili pepper contains only 9mg.
Peppers, chili, green, canned and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +29.1% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +185% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +134.8% |
| Contains more Vitamin CVitamin C | +320.2% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.27 g
Carbs:
4.6 g
Water:
93.25 g
Other:
1.16 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +91.5% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +63916.7% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.239g | 1018% |
| Vitamin C | 34.2mg | 143.7mg | 122% |
| Vitamin B6 | 0.12mg | 0.506mg | 30% |
| Sodium | 397mg | 9mg | 17% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Manganese | 0.187mg | 8% | |
| Folate | 54µg | 23µg | 8% |
| Potassium | 113mg | 322mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 6µg | 48µg | 5% |
| Phosphorus | 11mg | 43mg | 5% |
| Vitamin B1 | 0.01mg | 0.072mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Vitamin B3 | 0.627mg | 1.244mg | 4% |
| Iron | 1.33mg | 1.03mg | 4% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Zinc | 0.09mg | 0.26mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Choline | 10.9mg | 2% | |
| Vitamin B5 | 0.084mg | 0.201mg | 2% |
| Protein | 0.72g | 1.87g | 2% |
| Calories | 21kcal | 40kcal | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Carbs | 4.6g | 8.81g | 1% |
| Fats | 0.27g | 0.44g | 0% |
| Net carbs | 2.9g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.028g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.024g | 0% |
| Tryptophan | 0.01mg | 0.026mg | 0% |
| Threonine | 0.026mg | 0.074mg | 0% |
| Isoleucine | 0.023mg | 0.065mg | 0% |
| Leucine | 0.038mg | 0.105mg | 0% |
| Lysine | 0.032mg | 0.089mg | 0% |
| Methionine | 0.009mg | 0.024mg | 0% |
| Phenylalanine | 0.022mg | 0.062mg | 0% |
| Valine | 0.03mg | 0.084mg | 0% |
| Histidine | 0.014mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
58%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Peppers, chili, green, canned is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Peppers, chili, green, canned is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Peppers, chili, green, canned is lower in glycemic index (difference - 45)
Which food is cheaper?
Peppers, chili, green, canned is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 388mg)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)