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  6. Peppers, chili, green, canned vs. Jalapeño

Peppers, chili, green, canned vs. Jalapeño — In-Depth Nutrition Comparison

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How are peppers, chili, green, canned and jalapeño different?

  • Peppers, chili, green, canned is higher in iron and folate; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for jalapeño is 94% higher.
  • Peppers, chili, green, canned contains 132 times more sodium than jalapeño. While peppers, chili, green, canned contains 397mg of sodium, jalapeño contains only 3mg.

Peppers, chili, green, canned and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Peppers, chili, green, canned vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 11% 10% 50% 0% 2.5% 4.7% 52% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +200%
Contains more IronIron +432%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +119.5%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 2% 0% 0% 2.5% 6.9% 12% 5% 28% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +246.8%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +249.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, chili, green, canned Jalapeño DV% diff.
Polyunsaturated fat 153g 0.112g 1019%
Vitamin C 34.2mg 118.6mg 94%
Vitamin E 3.58mg 24%
Vitamin B6 0.12mg 0.419mg 23%
Sodium 397mg 3mg 17%
Vitamin K 18.5µg 15%
Iron 1.33mg 0.25mg 14%
Folate 54µg 27µg 7%
Vitamin A 6µg 54µg 5%
Vitamin B5 0.084mg 0.315mg 5%
Copper 0.046mg 5%
Vitamin B3 0.627mg 1.28mg 4%
Manganese 0.097mg 4%
Fiber 1.7g 2.8g 4%
Potassium 113mg 248mg 4%
Magnesium 4mg 15mg 3%
Vitamin B1 0.01mg 0.04mg 3%
Fructose 2.63g 3%
Vitamin B2 0.03mg 0.07mg 3%
Phosphorus 11mg 26mg 2%
Calcium 36mg 12mg 2%
Choline 7.5mg 1%
Carbs 4.6g 6.5g 1%
Calories 21kcal 29kcal 0%
Protein 0.72g 0.91g 0%
Fats 0.27g 0.37g 0%
Net carbs 2.9g 3.7g N/A
Sugar 4.12g N/A
Zinc 0.09mg 0.14mg 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.028g 0.092g 0%
Monounsaturated fat 0.017g 0.029g 0%
Tryptophan 0.01mg 0%
Threonine 0.026mg 0%
Isoleucine 0.023mg 0%
Leucine 0.038mg 0%
Lysine 0.032mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.022mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.72 g
Fats: 0.27 g
Carbs: 4.6 g
Water: 93.25 g
Other: 1.16 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more OtherOther +118.9%
Contains more ProteinProtein +26.4%
Contains more FatsFats +37%
Contains more CarbsCarbs +41.3%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 153 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +136507.1%
Contains more Mono. FatMonounsaturated fat +70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, chili, green, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168577/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.