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  6. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs. Bell pepper

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids and Bell pepper

  • Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has more Vitamin B6, however, Bell pepper has more Vitamin C.
  • Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids's daily need coverage for Vitamin B6 is 11752% more.
  • Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 391 times more Sodium than Bell pepper. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 1173mg of Sodium, while Bell pepper has 3mg.

The food varieties used in the comparison are Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids and Peppers, sweet, green, raw.

Infographic

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 17% 19% 34% 4.6% 7.3% 153% 18% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +47.1%
Contains more CopperCopper +53%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -99.7%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 43% 14% 0% 5% 12% 15% 2% 35308% 0% 22% 7.5% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +94.9%
Contains more Vitamin EVitamin E +86.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +68203.6%
Contains more Vitamin KVitamin K +17.6%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B5Vitamin B5 +191.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 92.5 g
Other: 1.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more OtherOther +218.2%
Contains more FatsFats +70%
~equal in Protein ~0.86g
~equal in Carbs ~4.64g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.055 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +33.3%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Bell pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Bell pepper Opinion
Calories 21kcal 20kcal Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Protein 0.9g 0.86g Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Fats 0.1g 0.17g Bell pepper
Vitamin C 68mg 80.4mg Bell pepper
Net carbs 3.8g 2.94g Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Carbs 5.1g 4.64g Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Magnesium 14mg 10mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Calcium 7mg 10mg Bell pepper
Potassium 187mg 175mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Iron 0.5mg 0.34mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Sugar 3.12g 2.4g Bell pepper
Fiber 1.3g 1.7g Bell pepper
Copper 0.101mg 0.066mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Zinc 0.17mg 0.13mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Phosphorus 17mg 20mg Bell pepper
Sodium 1173mg 3mg Bell pepper
Vitamin A 721IU 370IU Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin A 36µg 18µg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin E 0.69mg 0.37mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Manganese 0.138mg 0.122mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Selenium 0.3µg 0µg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin B1 0.02mg 0.057mg Bell pepper
Vitamin B2 0.05mg 0.028mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin B3 0.8mg 0.48mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin B5 0.034mg 0.099mg Bell pepper
Vitamin B6 153mg 0.224mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vitamin K 8.7µg 7.4µg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Folate 10µg 10µg
Choline 6.8mg 5.5mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Saturated Fat 0.01g 0.058g Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Monounsaturated Fat 0.006g 0.008g Bell pepper
Polyunsaturated fat 0.055g 0.062g Bell pepper
Tryptophan 0.012mg 0.012mg
Threonine 0.033mg 0.036mg Bell pepper
Isoleucine 0.029mg 0.024mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Leucine 0.047mg 0.036mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Lysine 0.04mg 0.039mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Methionine 0.011mg 0.007mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Phenylalanine 0.028mg 0.092mg Bell pepper
Valine 0.038mg 0.036mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Histidine 0.018mg 0.01mg Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2743%
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
32%
Bell pepper
Minerals Daily Need Coverage Score
27%
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in glycemic index (difference - 32)
Which food is cheaper?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is cheaper (difference - $0.3)
Which food is richer in minerals?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is relatively richer in minerals
Which food is richer in vitamins?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1170mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170426/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.