Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs. Onion — In-Depth Nutrition Comparison
Compare
Differences between peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids and onions
- Onions contain less vitamin B6, vitamin C, vitamin K, and copper than peppers, hot chili, green, canned, pods, excluding seeds, solids, and liquids.
- Peppers, hot chili, green, canned, pods, excluding seeds, solids, and liquids's daily need coverage for vitamin B6 is 11760% higher.
- Onions contain 1275 times less Vitamin B6 than peppers, hot chili, green, canned, pods, excluding seeds, solids,, and liquids. Peppers, hot chili, green, canned, pods, excluding seeds, solids,, and liquids contains 153mg of Vitamin B6, while onions contain 0.12mg.
- The amount of sodium in onions is lower.
The food types used in this comparison are Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +159% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +818.9% |
| Contains more Vitamin AVitamin A | +35950% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B6Vitamin B6 | +127400% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more FolateFolate | +90% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
5.1 g
Water:
92.5 g
Other:
1.4 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +83.1% |
~equal in
Fats
~0.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains more Mono. FatMonounsaturated Fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 40kcal |
|
| Protein | 0.9g | 1.1g |
|
| Fats | 0.1g | 0.1g | |
| Vitamin C | 68mg | 7.4mg |
|
| Net carbs | 3.8g | 7.64g |
|
| Carbs | 5.1g | 9.34g |
|
| Magnesium | 14mg | 10mg |
|
| Calcium | 7mg | 23mg |
|
| Potassium | 187mg | 146mg |
|
| Iron | 0.5mg | 0.21mg |
|
| Sugar | 3.12g | 4.24g |
|
| Fiber | 1.3g | 1.7g |
|
| Copper | 0.101mg | 0.039mg |
|
| Zinc | 0.17mg | 0.17mg | |
| Phosphorus | 17mg | 29mg |
|
| Sodium | 1173mg | 4mg |
|
| Vitamin A | 721IU | 2IU |
|
| Vitamin A | 36µg | 0µg |
|
| Vitamin E | 0.69mg | 0.02mg |
|
| Manganese | 0.138mg | 0.129mg |
|
| Selenium | 0.3µg | 0.5µg |
|
| Vitamin B1 | 0.02mg | 0.046mg |
|
| Vitamin B2 | 0.05mg | 0.027mg |
|
| Vitamin B3 | 0.8mg | 0.116mg |
|
| Vitamin B5 | 0.034mg | 0.123mg |
|
| Vitamin B6 | 153mg | 0.12mg |
|
| Vitamin K | 8.7µg | 0.4µg |
|
| Folate | 10µg | 19µg |
|
| Choline | 6.8mg | 6.1mg |
|
| Saturated Fat | 0.01g | 0.042g |
|
| Monounsaturated Fat | 0.006g | 0.013g |
|
| Polyunsaturated fat | 0.055g | 0.017g |
|
| Tryptophan | 0.012mg | 0.014mg |
|
| Threonine | 0.033mg | 0.021mg |
|
| Isoleucine | 0.029mg | 0.014mg |
|
| Leucine | 0.047mg | 0.025mg |
|
| Lysine | 0.04mg | 0.039mg |
|
| Methionine | 0.011mg | 0.002mg |
|
| Phenylalanine | 0.028mg | 0.025mg |
|
| Valine | 0.038mg | 0.021mg |
|
| Histidine | 0.018mg | 0.014mg |
|
| Fructose | 1.29g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2743%
8%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Sugar?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in glycemic index (difference - 15)
Which food is cheaper?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is cheaper (difference - $0.2)
Which food is richer in minerals?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is relatively richer in minerals
Which food is richer in vitamins?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 1169mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)