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  6. Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs. Onion

Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs. Onion — In-Depth Nutrition Comparison

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Important differences between peppers, hot chili, red, canned, excluding seeds, solids and liquids and onions

  • Peppers, hot chili, red, canned, excluding seeds, solids, and liquids has more vitamin B6, vitamin A, vitamin C, vitamin K, and copper than onions.
  • Peppers, hot chili, red, canned, excluding seeds, solids, and liquids's daily need coverage for vitamin B6 is 11760% more.
  • Peppers, hot chili, red, canned, excluding seeds, solids,, and liquids contains 5946 times more vitamin A than onions. Peppers, hot chili, red, canned, excluding seeds, solids,, and liquids contains 11892IU of vitamin A, while onions contain 2IU.
  • Onions contain less sodium.

The food varieties used in the comparison are Peppers, hot chili, red, canned, excluding seeds, solids and liquids and Onions, raw.

Infographic

Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 17% 19% 34% 4.6% 7.3% 153% 18% 1.6%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +138.1%
Contains more CopperCopper +159%
Contains more CalciumCalcium +228.6%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.17mg
~equal in Manganese ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 198% 14% 0% 5% 12% 15% 2% 35308% 0% 22% 7.5% 3.7%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +818.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +127400%
Contains more Vitamin KVitamin K +2075%
Contains more CholineCholine +11.5%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 92.5 g
Other: 1.4 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +300%
Contains more ProteinProtein +22.2%
Contains more CarbsCarbs +83.1%
~equal in Fats ~0.1g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.055 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains more Mono. FatMonounsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, hot chili, red, canned, excluding seeds, solids and liquids Onion
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers, hot chili, red, canned, excluding seeds, solids and liquids Onion DV% diff.
Vitamin B6 153mg 0.12mg 11760%
Vitamin C 68mg 7.4mg 67%
Vitamin A 595µg 0µg 66%
Sodium 1173mg 4mg 51%
Vitamin K 8.7µg 0.4µg 7%
Copper 0.101mg 0.039mg 7%
Vitamin B3 0.8mg 0.116mg 4%
Iron 0.5mg 0.21mg 4%
Vitamin E 0.69mg 0.02mg 4%
Fructose 1.29g 2%
Folate 10µg 19µg 2%
Vitamin B5 0.034mg 0.123mg 2%
Vitamin B2 0.05mg 0.027mg 2%
Vitamin B1 0.02mg 0.046mg 2%
Phosphorus 17mg 29mg 2%
Fiber 1.3g 1.7g 2%
Calcium 7mg 23mg 2%
Potassium 187mg 146mg 1%
Carbs 5.1g 9.34g 1%
Magnesium 14mg 10mg 1%
Calories 21kcal 40kcal 1%
Protein 0.9g 1.1g 0%
Fats 0.1g 0.1g 0%
Net carbs 3.8g 7.64g N/A
Sugar 3.32g 4.24g N/A
Zinc 0.17mg 0.17mg 0%
Selenium 0.3µg 0.5µg 0%
Manganese 0.138mg 0.129mg 0%
Choline 6.8mg 6.1mg 0%
Saturated fat 0.01g 0.042g 0%
Monounsaturated fat 0.006g 0.013g 0%
Polyunsaturated fat 0.055g 0.017g 0%
Tryptophan 0.012mg 0.014mg 0%
Threonine 0.033mg 0.021mg 0%
Isoleucine 0.029mg 0.014mg 0%
Leucine 0.047mg 0.025mg 0%
Lysine 0.04mg 0.039mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.028mg 0.025mg 0%
Valine 0.038mg 0.021mg 0%
Histidine 0.018mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, hot chili, red, canned, excluding seeds, solids and liquids Onion
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2755%
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
8%
Onion
Minerals Daily Need Coverage Score
27%
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
8%
Onion

Comparison summary

Which food is lower in Sugar?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is lower in glycemic index (difference - 15)
Which food is cheaper?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is cheaper (difference - $0.2)
Which food is richer in minerals?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is relatively richer in minerals
Which food is richer in vitamins?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is relatively richer in vitamins
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 1169mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170107/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.