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  6. Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs. Tomato

Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs. Tomato — In-Depth Nutrition Comparison

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How are peppers, hot chili, red, canned, excluding seeds, solids and liquids and tomatoes different?

  • Peppers, hot chili, red, canned, excluding seeds, solids, and liquids has more vitamin B6, vitamin A, and vitamin C than tomatoes.
  • Daily need coverage for vitamin B6 for peppers, hot chili, red, canned, excluding seeds, solids, and liquids is 11763% higher.
  • Peppers, hot chili, red, canned, excluding seeds, solids, and liquids contains 235 times more sodium than tomatoes. While peppers, hot chili, red, canned, excluding seeds, solids, and liquids contains 1173mg of sodium, tomatoes contain only 5mg.

Peppers, hot chili, red, canned, excluding seeds, solids, and liquids and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 17% 19% 34% 4.6% 7.3% 153% 18% 1.6%
Tomato
Tomato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +85.2%
Contains more CopperCopper +71.2%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +26.7%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -99.6%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 198% 14% 0% 5% 12% 15% 2% 35308% 0% 22% 7.5% 3.7%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +396.4%
Contains more Vitamin AVitamin A +1316.7%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +191150%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.9µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Peppers, hot chili, red, canned, excluding seeds, solids and liquids Tomato DV% diff.
Vitamin B6 153mg 0.08mg 11763%
Vitamin A 595µg 42µg 61%
Vitamin C 68mg 13.7mg 60%
Sodium 1173mg 5mg 51%
Copper 0.101mg 0.059mg 5%
Iron 0.5mg 0.27mg 3%
Fructose 1.37g 2%
Vitamin B2 0.05mg 0.019mg 2%
Folate 10µg 15µg 1%
Vitamin K 8.7µg 7.9µg 1%
Vitamin B5 0.034mg 0.089mg 1%
Vitamin B3 0.8mg 0.594mg 1%
Selenium 0.3µg 0µg 1%
Manganese 0.138mg 0.114mg 1%
Vitamin E 0.69mg 0.54mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Phosphorus 17mg 24mg 1%
Potassium 187mg 237mg 1%
Magnesium 14mg 11mg 1%
Calories 21kcal 18kcal 0%
Protein 0.9g 0.88g 0%
Fats 0.1g 0.2g 0%
Carbs 5.1g 3.89g 0%
Net carbs 3.8g 2.69g N/A
Calcium 7mg 10mg 0%
Sugar 3.32g 2.63g N/A
Fiber 1.3g 1.2g 0%
Zinc 0.17mg 0.17mg 0%
Saturated fat 0.01g 0.028g 0%
Choline 6.8mg 6.7mg 0%
Monounsaturated fat 0.006g 0.031g 0%
Polyunsaturated fat 0.055g 0.083g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.033mg 0.027mg 0%
Isoleucine 0.029mg 0.018mg 0%
Leucine 0.047mg 0.025mg 0%
Lysine 0.04mg 0.027mg 0%
Methionine 0.011mg 0.006mg 0%
Phenylalanine 0.028mg 0.027mg 0%
Valine 0.038mg 0.018mg 0%
Histidine 0.018mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 92.5 g
Other: 1.4 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +31.1%
Contains more OtherOther +174.5%
Contains more FatsFats +100%
~equal in Protein ~0.88g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.055 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +416.7%
Contains more Poly. FatPolyunsaturated fat +50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170107/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.