Chili pepper vs Cassava - In-Depth Nutrition Comparison
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Summary of differences between Chili pepper and Cassava
- Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE, however Cassava is higher in Manganese.
- Chili pepper covers your daily need of Vitamin C 137% more than Cassava.
- Chili pepper has 48 times more Vitamin A RAE than Cassava. While Chili pepper has 48µg of Vitamin A RAE, Cassava has only 1µg.
- Cassava has less Sugar.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+281.5%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-35.7%
Contains
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Copper
+29%
Contains
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Calcium
+14.3%
Contains
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Zinc
+30.8%
Equal in Magnesium - 21
Contains
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Iron
+281.5%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-35.7%
Contains
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Copper
+29%
Contains
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Calcium
+14.3%
Contains
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Zinc
+30.8%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+7223.1%
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Vitamin E
+263.2%
Contains
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Vitamin C
+597.6%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+45.7%
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Vitamin B5
+87.9%
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Vitamin B6
+475%
Contains
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Vitamin K
+636.8%
Contains
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Vitamin B1
+20.8%
Contains
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Folate
+17.4%
Contains
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Vitamin A
+7223.1%
Contains
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Vitamin E
+263.2%
Contains
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Vitamin C
+597.6%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+45.7%
Contains
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Vitamin B5
+87.9%
Contains
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Vitamin B6
+475%
Contains
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Vitamin K
+636.8%
Contains
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Vitamin B1
+20.8%
Contains
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Folate
+17.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 36.26g |
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| Protein | 1.87g | 1.36g |
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| Fats | 0.44g | 0.28g |
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| Carbs | 8.81g | 38.06g |
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| Calories | 40kcal | 160kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 5.3g | 1.7g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 14mg | 16mg |
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| Iron | 1.03mg | 0.27mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 43mg | 27mg |
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| Potassium | 322mg | 271mg |
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| Sodium | 9mg | 14mg |
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| Zinc | 0.26mg | 0.34mg |
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| Copper | 0.129mg | 0.1mg |
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| Vitamin A | 952IU | 13IU |
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| Vitamin E | 0.69mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 143.7mg | 20.6mg |
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| Vitamin B1 | 0.072mg | 0.087mg |
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| Vitamin B2 | 0.086mg | 0.048mg |
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| Vitamin B3 | 1.244mg | 0.854mg |
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| Vitamin B5 | 0.201mg | 0.107mg |
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| Vitamin B6 | 0.506mg | 0.088mg |
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| Folate | 23µg | 27µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14µg | 1.9µg |
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| Tryptophan | 0.026mg | 0.019mg |
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| Threonine | 0.074mg | 0.028mg |
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| Isoleucine | 0.065mg | 0.027mg |
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| Leucine | 0.105mg | 0.039mg |
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| Lysine | 0.089mg | 0.044mg |
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| Methionine | 0.024mg | 0.011mg |
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| Phenylalanine | 0.062mg | 0.026mg |
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| Valine | 0.084mg | 0.035mg |
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| Histidine | 0.041mg | 0.02mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.042g | 0.074g |
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| Monounsaturated Fat | 0.024g | 0.075g |
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| Polyunsaturated fat | 0.239g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
14
Mineral Summary Score
20
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
8%
Carbohydrates
9%
38%
Fats
2%
1%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 3.6g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.