Chili pepper vs. Chanterelle — In-Depth Nutrition Comparison
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How are Chili pepper and Chanterelle different?
- Chili pepper has more Vitamin B6, and Folate, however, Chanterelle is richer in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Fiber, and Potassium.
- Chili pepper covers your daily need of Vitamin B6 36% more than Chanterelle.
- Chili pepper has 12 times more Folate than Chanterelle. Chili pepper has 23µg of Folate, while Chanterelle has 2µg.
Peppers, hot chili, red, raw and Mushrooms, Chanterelle, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76.9%
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Iron
+236.9%
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Phosphorus
+32.6%
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Potassium
+57.1%
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Zinc
+173.1%
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Copper
+173.6%
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Manganese
+52.9%
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Selenium
+340%
Equal in Calcium - 15
Equal in Sodium - 9
Contains
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Magnesium
+76.9%
Contains
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Iron
+236.9%
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Phosphorus
+32.6%
Contains
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Potassium
+57.1%
Contains
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Zinc
+173.1%
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Copper
+173.6%
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Manganese
+52.9%
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Selenium
+340%
Equal in Calcium - 15
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+380%
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Vitamin B6
+1050%
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Folate
+1050%
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Vitamin D
+∞%
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Vitamin B2
+150%
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Vitamin B3
+228.4%
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Vitamin B5
+434.8%
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Vitamin B1
+380%
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Vitamin B6
+1050%
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Folate
+1050%
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Vitamin D
+∞%
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Vitamin B2
+150%
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Vitamin B3
+228.4%
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Vitamin B5
+434.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.5%
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Carbs
+28.4%
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Fats
+20.5%
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Other
+47.7%
Equal in Water - 89.85
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+25.5%
Contains
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Carbs
+28.4%
Contains
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Fats
+20.5%
Contains
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Other
+47.7%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 3.06g |
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| Protein | 1.87g | 1.49g |
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| Fats | 0.44g | 0.53g |
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| Carbs | 8.81g | 6.86g |
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| Calories | 40kcal | 38kcal |
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| Sugar | 5.3g | 1.16g |
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| Fiber | 1.5g | 3.8g |
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| Calcium | 14mg | 15mg |
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| Iron | 1.03mg | 3.47mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 43mg | 57mg |
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| Potassium | 322mg | 506mg |
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| Sodium | 9mg | 9mg | |
| Zinc | 0.26mg | 0.71mg |
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| Copper | 0.129mg | 0.353mg |
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| Manganese | 0.187mg | 0.286mg |
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| Selenium | 0.5µg | 2.2µg |
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| Vitamin A | 952IU |
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| Vitamin A RAE | 48µg |
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| Vitamin E | 0.69mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 143.7mg |
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| Vitamin B1 | 0.072mg | 0.015mg |
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| Vitamin B2 | 0.086mg | 0.215mg |
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| Vitamin B3 | 1.244mg | 4.085mg |
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| Vitamin B5 | 0.201mg | 1.075mg |
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| Vitamin B6 | 0.506mg | 0.044mg |
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| Folate | 23µg | 2µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.042g |
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| Monounsaturated Fat | 0.024g |
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| Polyunsaturated fat | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
30%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 4.14g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 45)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)