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  6. Chili pepper vs. Chickpeas

Chili pepper vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between Chili pepper and Chickpeas?

  • Chili pepper is richer in Vitamin C, Vitamin B6, and Vitamin K, while Chickpeas is higher in Folate, Manganese, Copper, Fiber, Iron, Phosphorus, and Zinc.
  • Chili pepper's daily need coverage for Vitamin C is 158% higher.
  • Chickpeas has 4 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Chickpeas has 0.139mg.

We used Peppers, hot chili, red, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Chili pepper vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
1
:
9
Chickpeas
Chickpeas
Contains more Potassium +10.7%
Contains more Calcium +250%
Contains more Iron +180.6%
Contains more Magnesium +108.7%
Contains more Phosphorus +290.7%
Contains less Sodium -22.2%
Contains more Zinc +488.5%
Contains more Copper +172.9%
Contains more Manganese +450.8%
Contains more Selenium +640%
Equal in Potassium - 291
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Potassium +10.7%
Contains more Calcium +250%
Contains more Iron +180.6%
Contains more Magnesium +108.7%
Contains more Phosphorus +290.7%
Contains less Sodium -22.2%
Contains more Zinc +488.5%
Contains more Copper +172.9%
Contains more Manganese +450.8%
Contains more Selenium +640%
Equal in Potassium - 291

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
3
Chickpeas
Chickpeas
Contains more Vitamin A +3425.9%
Contains more Vitamin E +97.1%
Contains more Vitamin C +10953.8%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +136.5%
Contains more Vitamin B6 +264%
Contains more Vitamin K +250%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +42.3%
Contains more Folate +647.8%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +3425.9%
Contains more Vitamin E +97.1%
Contains more Vitamin C +10953.8%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +136.5%
Contains more Vitamin B6 +264%
Contains more Vitamin K +250%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +42.3%
Contains more Folate +647.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Chickpeas
Chickpeas
Contains more Water +46.2%
Contains more Protein +373.8%
Contains more Fats +488.6%
Contains more Carbs +211.2%
Equal in Other - 0.92
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +46.2%
Contains more Protein +373.8%
Contains more Fats +488.6%
Contains more Carbs +211.2%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +2329.2%
Contains more Polyunsaturated fat +383.7%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +2329.2%
Contains more Polyunsaturated fat +383.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Chickpeas
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Chickpeas Opinion
Net carbs 7.31g 19.82g Chickpeas
Protein 1.87g 8.86g Chickpeas
Fats 0.44g 2.59g Chickpeas
Carbs 8.81g 27.42g Chickpeas
Calories 40kcal 164kcal Chickpeas
Sugar 5.3g 4.8g Chickpeas
Fiber 1.5g 7.6g Chickpeas
Calcium 14mg 49mg Chickpeas
Iron 1.03mg 2.89mg Chickpeas
Magnesium 23mg 48mg Chickpeas
Phosphorus 43mg 168mg Chickpeas
Potassium 322mg 291mg Chili pepper
Sodium 9mg 7mg Chickpeas
Zinc 0.26mg 1.53mg Chickpeas
Copper 0.129mg 0.352mg Chickpeas
Manganese 0.187mg 1.03mg Chickpeas
Selenium 0.5µg 3.7µg Chickpeas
Vitamin A 952IU 27IU Chili pepper
Vitamin A RAE 48µg 1µg Chili pepper
Vitamin E 0.69mg 0.35mg Chili pepper
Vitamin C 143.7mg 1.3mg Chili pepper
Vitamin B1 0.072mg 0.116mg Chickpeas
Vitamin B2 0.086mg 0.063mg Chili pepper
Vitamin B3 1.244mg 0.526mg Chili pepper
Vitamin B5 0.201mg 0.286mg Chickpeas
Vitamin B6 0.506mg 0.139mg Chili pepper
Folate 23µg 172µg Chickpeas
Vitamin K 14µg 4µg Chili pepper
Tryptophan 0.026mg 0.085mg Chickpeas
Threonine 0.074mg 0.329mg Chickpeas
Isoleucine 0.065mg 0.38mg Chickpeas
Leucine 0.105mg 0.631mg Chickpeas
Lysine 0.089mg 0.593mg Chickpeas
Methionine 0.024mg 0.116mg Chickpeas
Phenylalanine 0.062mg 0.475mg Chickpeas
Valine 0.084mg 0.372mg Chickpeas
Histidine 0.041mg 0.244mg Chickpeas
Saturated Fat 0.042g 0.269g Chili pepper
Monounsaturated Fat 0.024g 0.583g Chickpeas
Polyunsaturated fat 0.239g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
21%
Chickpeas
Minerals Daily Need Coverage Score
18%
Chili pepper
57%
Chickpeas

Comparison summary

Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.227g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.