Chili pepper vs. Chickpeas — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and chickpeas?
- Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, while chickpeas are higher in folate, manganese, copper, fiber, iron, phosphorus, and zinc.
- Chili pepper's daily need coverage for vitamin C is 158% higher.
- Chickpeas have 35 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while chickpeas have 27IU.
We used Peppers, hot chili, red, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +172.9% |
| Contains more ZincZinc | +488.5% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +450.8% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10953.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +136.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more FolateFolate | +647.8% |
| Contains more CholineCholine | +292.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 1.3mg | 158% |
| Manganese | 0.187mg | 1.03mg | 37% |
| Folate | 23µg | 172µg | 37% |
| Vitamin B6 | 0.506mg | 0.139mg | 28% |
| Copper | 0.129mg | 0.352mg | 25% |
| Fiber | 1.5g | 7.6g | 24% |
| Iron | 1.03mg | 2.89mg | 23% |
| Phosphorus | 43mg | 168mg | 18% |
| Protein | 1.87g | 8.86g | 14% |
| Zinc | 0.26mg | 1.53mg | 12% |
| Vitamin K | 14µg | 4µg | 8% |
| Magnesium | 23mg | 48mg | 6% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Carbs | 8.81g | 27.42g | 6% |
| Choline | 10.9mg | 42.8mg | 6% |
| Polyunsaturated fat | 0.239g | 1.156g | 6% |
| Calories | 40kcal | 164kcal | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B3 | 1.244mg | 0.526mg | 4% |
| Vitamin B1 | 0.072mg | 0.116mg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Fats | 0.44g | 2.59g | 3% |
| Vitamin B2 | 0.086mg | 0.063mg | 2% |
| Vitamin E | 0.69mg | 0.35mg | 2% |
| Vitamin B5 | 0.201mg | 0.286mg | 2% |
| Potassium | 322mg | 291mg | 1% |
| Saturated fat | 0.042g | 0.269g | 1% |
| Monounsaturated fat | 0.024g | 0.583g | 1% |
| Net carbs | 7.31g | 19.82g | N/A |
| Sugar | 5.3g | 4.8g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Tryptophan | 0.026mg | 0.085mg | 0% |
| Threonine | 0.074mg | 0.329mg | 0% |
| Isoleucine | 0.065mg | 0.38mg | 0% |
| Leucine | 0.105mg | 0.631mg | 0% |
| Lysine | 0.089mg | 0.593mg | 0% |
| Methionine | 0.024mg | 0.116mg | 0% |
| Phenylalanine | 0.062mg | 0.475mg | 0% |
| Valine | 0.084mg | 0.372mg | 0% |
| Histidine | 0.041mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +373.8% |
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +211.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +2329.2% |
| Contains more Poly. FatPolyunsaturated fat | +383.7% |
