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  6. Chili pepper vs. Coconut

Chili pepper vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and coconut

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, and vitamin K; however, coconut is higher in manganese, copper, fiber, iron, and selenium.
  • Chili pepper covers your daily need for vitamin C, 156% more than coconut.
  • Chili pepper has less saturated fat.
  • The glycemic index of coconut is higher.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Nuts, coconut meat, raw.

Infographic

Chili pepper vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +135.9%
Contains more CopperCopper +237.2%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +162.8%
Contains more ManganeseManganese +702.1%
Contains more SeleniumSelenium +1920%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +4254.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B6Vitamin B6 +837%
Contains more Vitamin KVitamin K +6900%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more FolateFolate +13%
Contains more CholineCholine +11%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Coconut DV% diff.
Vitamin C 143.7mg 3.3mg 156%
Saturated fat 0.042g 29.698g 135%
Manganese 0.187mg 1.5mg 57%
Fats 0.44g 33.49g 51%
Vitamin B6 0.506mg 0.054mg 35%
Copper 0.129mg 0.435mg 34%
Fiber 1.5g 9g 30%
Iron 1.03mg 2.43mg 18%
Selenium 0.5µg 10.1µg 17%
Calories 40kcal 354kcal 16%
Vitamin K 14µg 0.2µg 12%
Phosphorus 43mg 113mg 10%
Zinc 0.26mg 1.1mg 8%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.02mg 5%
Monounsaturated fat 0.024g 1.425g 4%
Vitamin B3 1.244mg 0.54mg 4%
Protein 1.87g 3.33g 3%
Vitamin E 0.69mg 0.24mg 3%
Vitamin B5 0.201mg 0.3mg 2%
Carbs 8.81g 15.23g 2%
Magnesium 23mg 32mg 2%
Potassium 322mg 356mg 1%
Folate 23µg 26µg 1%
Polyunsaturated fat 0.239g 0.366g 1%
Net carbs 7.31g 6.23g N/A
Calcium 14mg 14mg 0%
Sugar 5.3g 6.23g N/A
Sodium 9mg 20mg 0%
Vitamin B1 0.072mg 0.066mg 0%
Choline 10.9mg 12.1mg 0%
Tryptophan 0.026mg 0.039mg 0%
Threonine 0.074mg 0.121mg 0%
Isoleucine 0.065mg 0.131mg 0%
Leucine 0.105mg 0.247mg 0%
Lysine 0.089mg 0.147mg 0%
Methionine 0.024mg 0.062mg 0%
Phenylalanine 0.062mg 0.169mg 0%
Valine 0.084mg 0.202mg 0%
Histidine 0.041mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +87.3%
Contains more ProteinProtein +78.1%
Contains more FatsFats +7511.4%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5837.5%
Contains more Poly. FatPolyunsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.