Chili pepper vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between Chili pepper and Corn pudding
- Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, and Copper, yet Corn pudding is higher in Vitamin B12, Selenium, and Choline.
- Chili pepper covers your daily Vitamin C needs 156% more than Corn pudding.
- Chili pepper contains 28 times more Vitamin K than Corn pudding. While Chili pepper contains 14µg of Vitamin K, Corn pudding contains only 0.5µg.
- The amount of Sodium in Chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.3%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+83%
Contains
less
Sodium
-96.8%
Contains
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Copper
+200%
Contains
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Manganese
+136.7%
Contains
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Calcium
+178.6%
Contains
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Phosphorus
+109.3%
Contains
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Zinc
+84.6%
Contains
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Selenium
+1120%
Contains
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Iron
+94.3%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+83%
Contains
less
Sodium
-96.8%
Contains
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Copper
+200%
Contains
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Manganese
+136.7%
Contains
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Calcium
+178.6%
Contains
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Phosphorus
+109.3%
Contains
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Zinc
+84.6%
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Selenium
+1120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+221.6%
Contains
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Vitamin E
+155.6%
Contains
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Vitamin C
+3783.8%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin B6
+298.4%
Contains
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Vitamin K
+2700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+79.1%
Contains
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Folate
+26.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Contains
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Vitamin A
+221.6%
Contains
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Vitamin E
+155.6%
Contains
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Vitamin C
+3783.8%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin B6
+298.4%
Contains
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Vitamin K
+2700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+79.1%
Contains
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Folate
+26.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.7%
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Protein
+136.4%
Contains
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Fats
+1045.5%
Contains
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Carbs
+92.6%
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Other
+44.2%
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+21.7%
Contains
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Protein
+136.4%
Contains
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Fats
+1045.5%
Contains
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Carbs
+92.6%
Contains
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Other
+44.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+6145.8%
Contains
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Polyunsaturated fat
+130.1%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+6145.8%
Contains
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Polyunsaturated fat
+130.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 15.77g |
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| Protein | 1.87g | 4.42g |
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| Fats | 0.44g | 5.04g |
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| Carbs | 8.81g | 16.97g |
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| Calories | 40kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 5.3g | 6.59g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 14mg | 39mg |
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| Iron | 1.03mg | 0.53mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 43mg | 90mg |
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| Potassium | 322mg | 176mg |
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| Sodium | 9mg | 282mg |
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| Zinc | 0.26mg | 0.48mg |
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| Copper | 0.129mg | 0.043mg |
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| Manganese | 0.187mg | 0.079mg |
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| Selenium | 0.5µg | 6.1µg |
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| Vitamin A | 952IU | 296IU |
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| Vitamin A RAE | 48µg | 57µg |
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| Vitamin E | 0.69mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 143.7mg | 3.7mg |
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| Vitamin B1 | 0.072mg | 0.069mg |
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| Vitamin B2 | 0.086mg | 0.154mg |
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| Vitamin B3 | 1.244mg | 1.033mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.506mg | 0.127mg |
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| Folate | 23µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 14µg | 0.5µg |
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| Tryptophan | 0.026mg | 0.059mg |
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| Threonine | 0.074mg | 0.169mg |
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| Isoleucine | 0.065mg | 0.195mg |
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| Leucine | 0.105mg | 0.438mg |
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| Lysine | 0.089mg | 0.33mg |
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| Methionine | 0.024mg | 0.114mg |
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| Phenylalanine | 0.062mg | 0.216mg |
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| Valine | 0.084mg | 0.255mg |
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| Histidine | 0.041mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.042g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.024g | 1.499g |
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| Polyunsaturated fat | 0.239g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
18%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 45)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 2.409g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.