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Chili pepper vs. Fiddlehead ferns — In-Depth Nutrition Comparison

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The main differences between chili pepper and fiddlehead ferns

  • Chili pepper is richer in vitamin C, yet fiddlehead ferns are richer in vitamin A, vitamin B3, copper, manganese, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for vitamin C for chili pepper is 130% higher.

Food types used in this article are Peppers, hot chili, red, raw and Fiddlehead ferns, raw.

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Chili pepper vs Fiddlehead ferns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +27.2%
Contains more CopperCopper +148.1%
Contains more ZincZinc +219.2%
Contains more PhosphorusPhosphorus +134.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +440.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +277.1%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B3Vitamin B3 +300.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Fiddlehead ferns DV% diff.
Vitamin C 143.7mg 26.6mg 130%
Vitamin B6 0.506mg 39%
Vitamin B3 1.244mg 4.98mg 23%
Copper 0.129mg 0.32mg 21%
Vitamin A 48µg 181µg 15%
Manganese 0.187mg 0.51mg 14%
Vitamin K 14µg 12%
Vitamin B2 0.086mg 0.21mg 10%
Phosphorus 43mg 101mg 8%
Folate 23µg 6%
Fiber 1.5g 6%
Protein 1.87g 4.55g 5%
Vitamin E 0.69mg 5%
Zinc 0.26mg 0.83mg 5%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin B5 0.201mg 4%
Iron 1.03mg 1.31mg 4%
Magnesium 23mg 34mg 3%
Calcium 14mg 32mg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Potassium 322mg 370mg 1%
Selenium 0.5µg 1%
Carbs 8.81g 5.54g 1%
Calories 40kcal 34kcal 0%
Fats 0.44g 0.4g 0%
Net carbs 7.31g 5.54g N/A
Sugar 5.3g N/A
Sodium 9mg 1mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Contains more CarbsCarbs +59%
Contains more ProteinProtein +143.3%
~equal in Fats ~0.4g
~equal in Water ~88.68g
~equal in Other ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.