Chili pepper vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and jicama (yam bean)
- Jicama (yam bean) has less vitamin C, vitamin B6, vitamin A, copper, vitamin B3, iron, manganese, and potassium than chili pepper.
- Chili pepper covers your daily need for vitamin C, 144% more than jicama (yam bean).
- Chili pepper has 50 times more vitamin A than jicama (yam bean). While chili pepper has 952IU of vitamin A, jicama (yam bean) has only 19IU.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +228.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +919.1% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +554.7% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +1165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 14.1mg | 144% |
| Vitamin B6 | 0.506mg | 0.04mg | 36% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.046mg | 9% |
| Vitamin B3 | 1.244mg | 0.19mg | 7% |
| Fiber | 1.5g | 6% | |
| Manganese | 0.187mg | 0.057mg | 6% |
| Potassium | 322mg | 135mg | 6% |
| Iron | 1.03mg | 0.57mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B1 | 0.072mg | 0.017mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Phosphorus | 43mg | 16mg | 4% |
| Vitamin B2 | 0.086mg | 0.028mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B5 | 0.201mg | 0.121mg | 2% |
| Protein | 1.87g | 0.72g | 2% |
| Zinc | 0.26mg | 0.15mg | 1% |
| Fats | 0.44g | 0.09g | 1% |
| Calories | 40kcal | 38kcal | 0% |
| Carbs | 8.81g | 8.82g | 0% |
| Net carbs | 7.31g | 8.82g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0.018mg | 0% |
| Isoleucine | 0.065mg | 0.016mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.089mg | 0.026mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.062mg | 0.017mg | 0% |
| Valine | 0.084mg | 0.022mg | 0% |
| Histidine | 0.041mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +388.9% |
| Contains more OtherOther | +186.7% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g
