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Chili pepper vs. Pasilla peppers — In-Depth Nutrition Comparison

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Differences between chili pepper and pasilla peppers

  • Chili pepper has more vitamin C, while pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, and folate.
  • Pasilla peppers' daily need coverage for vitamin B6 is 286% higher.
  • Pasilla peppers contain 22 times less vitamin C than chili pepper. Chili pepper contains 143.7mg of vitamin C, while pasilla peppers contain 6.4mg.

The food types used in this comparison are Peppers, hot chili, red, raw and Peppers, pasilla, dried.

Infographic

Chili pepper vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +592.9%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +854.4%
Contains more CopperCopper +227.9%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +520.9%
Contains more ManganeseManganese +744.9%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +2145.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +3617.4%
Contains more Vitamin B3Vitamin B3 +476.8%
Contains more Vitamin B5Vitamin B5 +691.5%
Contains more Vitamin B6Vitamin B6 +735.6%
Contains more FolateFolate +639.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +493.1%
Contains more ProteinProtein +560.4%
Contains more FatsFats +3502.3%
Contains more CarbsCarbs +480.4%
Contains more OtherOther +577.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Pasilla peppers
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Pasilla peppers DV% diff.
Vitamin B6 0.506mg 4.228mg 286%
Vitamin B2 0.086mg 3.197mg 239%
Vitamin A 48µg 1788µg 193%
Vitamin C 143.7mg 6.4mg 153%
Iron 1.03mg 9.83mg 110%
Fiber 1.5g 26.8g 101%
Manganese 0.187mg 1.58mg 61%
Potassium 322mg 2222mg 56%
Folate 23µg 170µg 37%
Vitamin B3 1.244mg 7.175mg 37%
Copper 0.129mg 0.423mg 33%
Phosphorus 43mg 267mg 32%
Vitamin B5 0.201mg 1.591mg 28%
Magnesium 23mg 130mg 25%
Fats 0.44g 15.85g 24%
Protein 1.87g 12.35g 21%
Calories 40kcal 345kcal 15%
Carbs 8.81g 51.13g 14%
Vitamin K 14µg 12%
Zinc 0.26mg 1.4mg 10%
Vitamin B1 0.072mg 0.172mg 8%
Calcium 14mg 97mg 8%
Selenium 0.5µg 3.2µg 5%
Vitamin E 0.69mg 5%
Sodium 9mg 89mg 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Net carbs 7.31g 24.33g N/A
Sugar 5.3g N/A
Saturated fat 0.042g 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
210%
Pasilla peppers
Minerals Daily Need Coverage Score
18%
Chili pepper
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 45)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 80mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.