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  6. Chili pepper vs. Radish seeds

Chili pepper vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Radish seeds

  • Chili pepper is higher in Vitamin C, Vitamin B6, and Potassium, yet Radish seeds are higher in Folate, Vitamin B5, Vitamin B3, Phosphorus, and Magnesium.
  • Chili pepper covers your daily Vitamin C needs 128% more than Radish seeds.
  • Chili pepper contains 4 times more Potassium than Radish seeds. While Chili pepper contains 322mg of Potassium, Radish seeds contain only 86mg.
  • The amount of Saturated Fat in Chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Radish seeds, sprouted, raw.

Infographic

Chili pepper vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
3
:
7
Radish seeds
Radish seeds
Contains more Iron +19.8%
Contains more Potassium +274.4%
Contains more Calcium +264.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +162.8%
Contains less Sodium -33.3%
Contains more Zinc +115.4%
Contains more Manganese +39%
Contains more Selenium +20%
Equal in Copper - 0.12
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +19.8%
Contains more Potassium +274.4%
Contains more Calcium +264.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +162.8%
Contains less Sodium -33.3%
Contains more Zinc +115.4%
Contains more Manganese +39%
Contains more Selenium +20%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +143.5%
Contains more Vitamin C +397.2%
Contains more Vitamin B6 +77.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +264.7%
Contains more Folate +313%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +143.5%
Contains more Vitamin C +397.2%
Contains more Vitamin B6 +77.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +264.7%
Contains more Folate +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +144.7%
Contains more Protein +103.7%
Contains more Fats +475%
Equal in Water - 90.07
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +144.7%
Contains more Protein +103.7%
Contains more Fats +475%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1645.8%
Contains more Polyunsaturated fat +377.4%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1645.8%
Contains more Polyunsaturated fat +377.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Radish seeds Opinion
Net carbs 7.31g 3.6g Chili pepper
Protein 1.87g 3.81g Radish seeds
Fats 0.44g 2.53g Radish seeds
Carbs 8.81g 3.6g Chili pepper
Calories 40kcal 43kcal Radish seeds
Sugar 5.3g Radish seeds
Fiber 1.5g Chili pepper
Calcium 14mg 51mg Radish seeds
Iron 1.03mg 0.86mg Chili pepper
Magnesium 23mg 44mg Radish seeds
Phosphorus 43mg 113mg Radish seeds
Potassium 322mg 86mg Chili pepper
Sodium 9mg 6mg Radish seeds
Zinc 0.26mg 0.56mg Radish seeds
Copper 0.129mg 0.12mg Chili pepper
Manganese 0.187mg 0.26mg Radish seeds
Selenium 0.5µg 0.6µg Radish seeds
Vitamin A 952IU 391IU Chili pepper
Vitamin A RAE 48µg 20µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 143.7mg 28.9mg Chili pepper
Vitamin B1 0.072mg 0.102mg Radish seeds
Vitamin B2 0.086mg 0.103mg Radish seeds
Vitamin B3 1.244mg 2.853mg Radish seeds
Vitamin B5 0.201mg 0.733mg Radish seeds
Vitamin B6 0.506mg 0.285mg Chili pepper
Folate 23µg 95µg Radish seeds
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.042g 0.767g Chili pepper
Monounsaturated Fat 0.024g 0.419g Radish seeds
Polyunsaturated fat 0.239g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
34%
Radish seeds
Minerals Daily Need Coverage Score
18%
Chili pepper
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.