Chili pepper vs. Red potato — In-Depth Nutrition Comparison
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What are the differences between chili pepper and red potato?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K; however, red potato is richer in potassium.
- Chili pepper's daily need coverage for vitamin C is 146% more.
- Red potato contains 95 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while red potato contains 10IU.
- Red potato has less sugar.
- Chili pepper has a lower glycemic index (45) than red potato (89).
We used Peppers, hot chili, red, raw and Potatoes, red, flesh, and skin, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1040.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 12.6mg | 146% |
| Vitamin B6 | 0.506mg | 0.212mg | 23% |
| Vitamin K | 14µg | 2.8µg | 9% |
| Potassium | 322mg | 545mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin A | 48µg | 1µg | 5% |
| Copper | 0.129mg | 0.174mg | 5% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Phosphorus | 43mg | 72mg | 4% |
| Iron | 1.03mg | 0.7mg | 4% |
| Carbs | 8.81g | 19.59g | 4% |
| Vitamin B5 | 0.201mg | 0.341mg | 3% |
| Vitamin B2 | 0.086mg | 0.05mg | 3% |
| Vitamin B3 | 1.244mg | 1.595mg | 2% |
| Calories | 40kcal | 89kcal | 2% |
| Protein | 1.87g | 2.3g | 1% |
| Folate | 23µg | 27µg | 1% |
| Choline | 10.9mg | 18.9mg | 1% |
| Polyunsaturated fat | 0.239g | 0.043g | 1% |
| Fructose | 0.44g | 1% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Manganese | 0.187mg | 0.173mg | 1% |
| Zinc | 0.26mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 7.31g | 17.79g | N/A |
| Sugar | 5.3g | 1.43g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Vitamin B1 | 0.072mg | 0.072mg | 0% |
| Saturated fat | 0.042g | 0.026g | 0% |
| Monounsaturated fat | 0.024g | 0.002g | 0% |
| Tryptophan | 0.026mg | 0.023mg | 0% |
| Threonine | 0.074mg | 0.075mg | 0% |
| Isoleucine | 0.065mg | 0.074mg | 0% |
| Leucine | 0.105mg | 0.109mg | 0% |
| Lysine | 0.089mg | 0.12mg | 0% |
| Methionine | 0.024mg | 0.035mg | 0% |
| Phenylalanine | 0.062mg | 0.091mg | 0% |
| Valine | 0.084mg | 0.115mg | 0% |
| Histidine | 0.041mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +455.8% |
| Contains less Sat. FatSaturated fat | -38.1% |
