Chili pepper vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and submarine sandwich
- Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, calcium, and vitamin B2.
- Chili pepper covers your daily need for vitamin C, 151% more than submarine sandwich.
- Chili pepper has 6 times more vitamin A than submarine sandwich. While chili pepper has 952IU of vitamin A, submarine sandwich has only 170IU.
- Chili pepper has less sodium.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +1121.4% |
| Contains more IronIron | +75.7% |
| Contains more ZincZinc | +303.8% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1816% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +149.3% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +167% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +462.6% |
| Contains more FatsFats | +2181.8% |
| Contains more CarbsCarbs | +131.9% |
| Contains more OtherOther | +190.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +15383.3% |
| Contains more Poly. FatPolyunsaturated fat | +706.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 143.7mg | 7.5mg | 151% |
| Selenium | 0.5µg | 19.9µg | 35% |
| Sodium | 9mg | 575mg | 25% |
| Vitamin B1 | 0.072mg | 0.343mg | 23% |
| Vitamin B6 | 0.506mg | 0.203mg | 23% |
| Vitamin B3 | 1.244mg | 4.323mg | 19% |
| Protein | 1.87g | 10.52g | 17% |
| Saturated fat | 0.042g | 3.554g | 16% |
| Calcium | 14mg | 171mg | 16% |
| Fats | 0.44g | 10.04g | 15% |
| Vitamin B2 | 0.086mg | 0.267mg | 14% |
| Folate | 23µg | 66µg | 11% |
| Polyunsaturated fat | 0.239g | 1.927g | 11% |
| Phosphorus | 43mg | 112mg | 10% |
| Iron | 1.03mg | 1.81mg | 10% |
| Monounsaturated fat | 0.024g | 3.716g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 40kcal | 213kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin K | 14µg | 4.5µg | 8% |
| Vitamin B5 | 0.201mg | 0.555mg | 7% |
| Manganese | 0.187mg | 0.354mg | 7% |
| Zinc | 0.26mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Copper | 0.129mg | 0.084mg | 5% |
| Carbs | 8.81g | 20.43g | 4% |
| Choline | 10.9mg | 29.1mg | 3% |
| Vitamin A | 48µg | 22µg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.69mg | 0.41mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 322mg | 282mg | 1% |
| Net carbs | 7.31g | 19.23g | N/A |
| Sugar | 5.3g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.026mg | 0.1mg | 0% |
| Threonine | 0.074mg | 0.331mg | 0% |
| Isoleucine | 0.065mg | 0.431mg | 0% |
| Leucine | 0.105mg | 0.752mg | 0% |
| Lysine | 0.089mg | 0.491mg | 0% |
| Methionine | 0.024mg | 0.21mg | 0% |
| Phenylalanine | 0.062mg | 0.431mg | 0% |
| Valine | 0.084mg | 0.501mg | 0% |
| Histidine | 0.041mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
35%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 3.512g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.