Chili pepper vs. Taro — In-Depth Nutrition Comparison
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What are the differences between chili pepper and taro?
- Chili pepper is higher in vitamin C, vitamin A, vitamin B6, vitamin K, and iron; however, taro is richer in vitamin E, fiber, manganese, potassium, and phosphorus.
- Chili pepper's daily need coverage for vitamin C is 155% more.
- Taro contains 14 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while taro contains 1µg.
We used Peppers, hot chili, red, raw and Taro, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.3% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more ManganeseManganese | +104.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3093.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin EVitamin E | +244.9% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more CholineCholine | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 4.5mg | 155% |
| Vitamin B6 | 0.506mg | 0.283mg | 17% |
| Vitamin K | 14µg | 1µg | 11% |
| Vitamin E | 0.69mg | 2.38mg | 11% |
| Fiber | 1.5g | 4.1g | 10% |
| Manganese | 0.187mg | 0.383mg | 9% |
| Potassium | 322mg | 591mg | 8% |
| Carbs | 8.81g | 26.46g | 6% |
| Phosphorus | 43mg | 84mg | 6% |
| Iron | 1.03mg | 0.55mg | 6% |
| Vitamin B2 | 0.086mg | 0.025mg | 5% |
| Vitamin A | 48µg | 4µg | 5% |
| Copper | 0.129mg | 0.172mg | 5% |
| Vitamin B3 | 1.244mg | 0.6mg | 4% |
| Calories | 40kcal | 112kcal | 4% |
| Calcium | 14mg | 43mg | 3% |
| Vitamin B5 | 0.201mg | 0.303mg | 2% |
| Vitamin B1 | 0.072mg | 0.095mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Polyunsaturated fat | 0.239g | 0.083g | 1% |
| Protein | 1.87g | 1.5g | 1% |
| Choline | 10.9mg | 17.3mg | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 7.31g | 22.36g | N/A |
| Sugar | 5.3g | 0.4g | N/A |
| Zinc | 0.26mg | 0.23mg | 0% |
| Sodium | 9mg | 11mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.042g | 0.041g | 0% |
| Monounsaturated fat | 0.024g | 0.016g | 0% |
| Tryptophan | 0.026mg | 0.023mg | 0% |
| Threonine | 0.074mg | 0.069mg | 0% |
| Isoleucine | 0.065mg | 0.054mg | 0% |
| Leucine | 0.105mg | 0.111mg | 0% |
| Lysine | 0.089mg | 0.067mg | 0% |
| Methionine | 0.024mg | 0.02mg | 0% |
| Phenylalanine | 0.062mg | 0.082mg | 0% |
| Valine | 0.084mg | 0.082mg | 0% |
| Histidine | 0.041mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +24.6% |
| Contains more CarbsCarbs | +200.3% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
~equal in
Saturated fat
~0.041g
