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  6. Chili pepper vs. Winged bean

Chili pepper vs. Winged bean — In-Depth Nutrition Comparison

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How are chili pepper and winged bean different?

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, and potassium.
  • Chili pepper covers your daily need for vitamin C, 160% more than winged bean.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of winged bean is 32.

Peppers, hot chili, red, raw and Winged bean tuber, raw types were used in this article.

Infographic

Chili pepper vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -74.3%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +82%
Contains more IronIron +94.2%
Contains more CopperCopper +974.4%
Contains more ZincZinc +434.6%
Contains more ManganeseManganese +184.5%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~24mg
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +574.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +426.4%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Winged bean DV% diff.
Vitamin C 143.7mg 0mg 160%
Copper 0.129mg 1.386mg 140%
Vitamin B6 0.506mg 0.075mg 33%
Vitamin B1 0.072mg 0.379mg 26%
Protein 1.87g 11.6g 19%
Manganese 0.187mg 0.532mg 15%
Vitamin K 14µg 12%
Iron 1.03mg 2mg 12%
Zinc 0.26mg 1.39mg 10%
Potassium 322mg 586mg 8%
Carbs 8.81g 28.1g 6%
Fiber 1.5g 6%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.149mg 5%
Vitamin E 0.69mg 5%
Calories 40kcal 148kcal 5%
Choline 10.9mg 2%
Calcium 14mg 30mg 2%
Vitamin B3 1.244mg 1.64mg 2%
Vitamin B5 0.201mg 0.116mg 2%
Sodium 9mg 35mg 1%
Fats 0.44g 0.9g 1%
Monounsaturated fat 0.024g 0.234g 1%
Folate 23µg 19µg 1%
Saturated fat 0.042g 0.222g 1%
Net carbs 7.31g 28.1g N/A
Magnesium 23mg 24mg 0%
Sugar 5.3g N/A
Phosphorus 43mg 45mg 0%
Selenium 0.5µg 0.7µg 0%
Polyunsaturated fat 0.239g 0.174g 0%
Tryptophan 0.026mg 0.252mg 0%
Threonine 0.074mg 0.451mg 0%
Isoleucine 0.065mg 0.425mg 0%
Leucine 0.105mg 0.64mg 0%
Lysine 0.089mg 0.592mg 0%
Methionine 0.024mg 0.143mg 0%
Phenylalanine 0.062mg 0.451mg 0%
Valine 0.084mg 0.599mg 0%
Histidine 0.041mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +53.3%
Contains more ProteinProtein +520.3%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +219%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +875%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.