Chili pepper vs Yam - In-Depth Nutrition Comparison
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Significant differences between Chili pepper and Yam
- Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, and Iron, however Yam is richer in Potassium, Fiber, Manganese, and Copper.
- Chili pepper covers your daily Vitamin C needs 141% more than Yam.
- Yam has 11 times less Sugar than Chili pepper. Chili pepper has 5.3g of Sugar, while Yam has 0.5g.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+90.7%
Contains
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Calcium
+21.4%
Contains
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Phosphorus
+27.9%
Contains
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Potassium
+153.4%
Contains
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Copper
+38%
Equal in Magnesium - 21
Equal in Sodium - 9
Equal in Zinc - 0.24
Contains
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Iron
+90.7%
Contains
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Calcium
+21.4%
Contains
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Phosphorus
+27.9%
Contains
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Potassium
+153.4%
Contains
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Copper
+38%
Equal in Magnesium - 21
Equal in Sodium - 9
Equal in Zinc - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+589.9%
Contains
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Vitamin E
+97.1%
Contains
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Vitamin C
+740.4%
Contains
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Vitamin B2
+168.8%
Contains
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Vitamin B3
+125.4%
Contains
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Vitamin B6
+72.7%
Contains
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Vitamin K
+508.7%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+56.2%
Equal in Folate - 23
Contains
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Vitamin A
+589.9%
Contains
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Vitamin E
+97.1%
Contains
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Vitamin C
+740.4%
Contains
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Vitamin B2
+168.8%
Contains
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Vitamin B3
+125.4%
Contains
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Vitamin B6
+72.7%
Contains
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Vitamin K
+508.7%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+56.2%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.2%
Contains
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Fats
+158.8%
Contains
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Water
+26.5%
Contains
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Carbs
+216.5%
Equal in Other - 0.82
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Contains
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Protein
+22.2%
Contains
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Fats
+158.8%
Contains
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Water
+26.5%
Contains
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Carbs
+216.5%
Equal in Other - 0.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+214.5%
Contains
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Saturated Fat
-11.9%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+214.5%
Contains
less
Saturated Fat
-11.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 23.78g |
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| Protein | 1.87g | 1.53g |
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| Fats | 0.44g | 0.17g |
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| Carbs | 8.81g | 27.88g |
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| Calories | 40kcal | 118kcal |
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| Sugar | 5.3g | 0.5g |
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| Fiber | 1.5g | 4.1g |
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| Calcium | 14mg | 17mg |
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| Iron | 1.03mg | 0.54mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 43mg | 55mg |
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| Potassium | 322mg | 816mg |
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| Sodium | 9mg | 9mg | |
| Zinc | 0.26mg | 0.24mg |
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| Copper | 0.129mg | 0.178mg |
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| Vitamin A | 952IU | 138IU |
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| Vitamin A RAE | 48µg | 7µg |
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| Vitamin E | 0.69mg | 0.35mg |
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| Vitamin C | 143.7mg | 17.1mg |
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| Vitamin B1 | 0.072mg | 0.112mg |
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| Vitamin B2 | 0.086mg | 0.032mg |
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| Vitamin B3 | 1.244mg | 0.552mg |
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| Vitamin B5 | 0.201mg | 0.314mg |
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| Vitamin B6 | 0.506mg | 0.293mg |
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| Folate | 23µg | 23µg | |
| Vitamin K | 14µg | 2.3µg |
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| Tryptophan | 0.026mg | 0.012mg |
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| Threonine | 0.074mg | 0.054mg |
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| Isoleucine | 0.065mg | 0.052mg |
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| Leucine | 0.105mg | 0.096mg |
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| Lysine | 0.089mg | 0.059mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.062mg | 0.071mg |
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| Valine | 0.084mg | 0.062mg |
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| Histidine | 0.041mg | 0.034mg |
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| Saturated Fat | 0.042g | 0.037g |
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| Monounsaturated Fat | 0.024g | 0.006g |
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| Polyunsaturated fat | 0.239g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
66%
19%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Yam is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.