Peppers, hot pickled, canned vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Peppers, hot pickled, canned and Tomato
- Tomato has less Vitamin K, Fiber, and Calcium than Peppers, hot pickled, canned.
- Peppers, hot pickled, canned covers your daily need of Sodium 62% more than Tomato.
- Peppers, hot pickled, canned has 6 times more Calcium than Tomato. While Peppers, hot pickled, canned has 61mg of Calcium, Tomato has only 10mg.
- Tomato has less Sodium.
These are the specific foods used in this comparison Peppers, hot pickled, canned and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +510% |
| Contains more IronIron | +18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +177.2% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more FolateFolate | +15.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
4.56 g
Water:
90.2 g
Other:
4.04 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +692.2% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains less Sat. FatSaturated Fat | -54.1% |
| Contains more Mono. FatMonounsaturated Fat | +34.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.67 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +86.6% |
| Contains more FructoseFructose | +47.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 18kcal |
|
| Protein | 0.8g | 0.88g |
|
| Fats | 0.4g | 0.2g |
|
| Vitamin C | 12.3mg | 13.7mg |
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| Net carbs | 1.96g | 2.69g |
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| Carbs | 4.56g | 3.89g |
|
| Magnesium | 6mg | 11mg |
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| Calcium | 61mg | 10mg |
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| Potassium | 113mg | 237mg |
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| Iron | 0.32mg | 0.27mg |
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| Sugar | 1.6g | 2.63g |
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| Fiber | 2.6g | 1.2g |
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| Copper | 0.045mg | 0.059mg |
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| Zinc | 0.09mg | 0.17mg |
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| Phosphorus | 13mg | 24mg |
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| Sodium | 1430mg | 5mg |
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| Vitamin A | 870IU | 833IU |
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| Vitamin A | 43µg | 42µg |
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| Vitamin E | 0.9mg | 0.54mg |
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| Manganese | 0.052mg | 0.114mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.037mg | |
| Vitamin B2 | 0.023mg | 0.019mg |
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| Vitamin B3 | 0.343mg | 0.594mg |
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| Vitamin B5 | 0.2mg | 0.089mg |
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| Vitamin B6 | 0.105mg | 0.08mg |
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| Vitamin K | 21.9µg | 7.9µg |
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| Folate | 13µg | 15µg |
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| Trans Fat | 0.001g | 0g |
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| Choline | 8.9mg | 6.7mg |
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| Saturated Fat | 0.061g | 0.028g |
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| Monounsaturated Fat | 0.023g | 0.031g |
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| Polyunsaturated fat | 0.143g | 0.083g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Fructose | 0.93g | 1.37g |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 1425mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Peppers, hot pickled, canned is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Peppers, hot pickled, canned is lower in glycemic index (difference - 23)
Which food is cheaper?
Peppers, hot pickled, canned is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peppers, hot pickled, canned is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.