Peppers, hungarian, raw vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between peppers, hungarian, raw and tomatoes
- The amount of vitamin C, vitamin B6, folate, and copper in peppers, hungarian, raw is higher than in tomatoes.
- Peppers, hungarian, raw covers your daily vitamin C needs 88% more than tomatoes.
- Tomatoes have 6 times less vitamin B6 than peppers, hungarian, raw. Peppers, hungarian, raw has 0.517mg of vitamin B6, while tomatoes have 0.08mg.
Specific food types used in this comparison are Peppers, hungarian, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +578.1% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +546.3% |
| Contains more Vitamin KVitamin K | +25.3% |
| Contains more FolateFolate | +253.3% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin EVitamin E | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.41 g
Carbs:
6.7 g
Water:
91.51 g
Other:
0.58 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +13.7% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.9mg | 13.7mg | 88% |
| Vitamin B6 | 0.517mg | 0.08mg | 34% |
| Folate | 53µg | 15µg | 10% |
| Copper | 0.115mg | 0.059mg | 6% |
| Vitamin B1 | 0.079mg | 0.037mg | 4% |
| Manganese | 0.204mg | 0.114mg | 4% |
| Vitamin B3 | 1.092mg | 0.594mg | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Vitamin K | 9.9µg | 7.9µg | 2% |
| Vitamin B5 | 0.205mg | 0.089mg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.46mg | 0.27mg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Polyunsaturated fat | 0.24g | 0.083g | 1% |
| Carbs | 6.7g | 3.89g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Potassium | 202mg | 237mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Calories | 29kcal | 18kcal | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Protein | 0.8g | 0.88g | 0% |
| Fats | 0.41g | 0.2g | 0% |
| Net carbs | 5.7g | 2.69g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.53g | 2.63g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 41µg | 42µg | 0% |
| Vitamin E | 0.48mg | 0.54mg | 0% |
| Saturated fat | 0.046g | 0.028g | 0% |
| Choline | 7.7mg | 6.7mg | 0% |
| Monounsaturated fat | 0.024g | 0.031g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.03mg | 0.027mg | 0% |
| Isoleucine | 0.026mg | 0.018mg | 0% |
| Leucine | 0.042mg | 0.025mg | 0% |
| Lysine | 0.036mg | 0.027mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.025mg | 0.027mg | 0% |
| Valine | 0.034mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.018g)
Which food contains less Sodium?
Peppers, hungarian, raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peppers, hungarian, raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Peppers, hungarian, raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Peppers, hungarian, raw is relatively richer in minerals
Which food is richer in vitamins?
Peppers, hungarian, raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)