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  6. Peppers, jalapeno, canned, solids and liquids vs. Chili pepper

Peppers, jalapeno, canned, solids and liquids vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between peppers, jalapeno, canned, solids and liquids and chili pepper

  • Peppers, jalapeno, canned, solids, and liquids has more vitamin A and iron, while chili pepper has more vitamin C, vitamin B6, and vitamin B3.
  • Chili pepper's daily need coverage for vitamin C is 149% higher.
  • Chili pepper contains 186 times less sodium than peppers, jalapeno, canned, solids,, and liquids. Peppers, jalapeno, canned, solids,, and liquids contains 1671mg of sodium, while chili pepper contains 9mg.

The food types used in this comparison are Peppers, jalapeno, canned, solids, and liquids and Peppers, hot chili, red, raw.

Infographic

Peppers, jalapeno, canned, solids and liquids vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.9% 17% 71% 49% 9.3% 7.7% 218% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +64.3%
Contains more IronIron +82.5%
Contains more CopperCopper +13.2%
Contains more ZincZinc +30.8%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +64%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 28% 14% 0% 11% 8.8% 7.6% 25% 44% 0% 32% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin CVitamin C +1337%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +208.7%
Contains more Vitamin B6Vitamin B6 +166.3%
Contains more FolateFolate +64.3%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14µg

All nutrients comparison - raw data values

Nutrient Peppers, jalapeno, canned, solids and liquids Chili pepper DV% diff.
Vitamin C 10mg 143.7mg 149%
Sodium 1671mg 9mg 72%
Vitamin B6 0.19mg 0.506mg 24%
Iron 1.88mg 1.03mg 11%
Vitamin B3 0.403mg 1.244mg 5%
Vitamin A 85µg 48µg 4%
Phosphorus 18mg 43mg 4%
Vitamin B5 0.416mg 0.201mg 4%
Fiber 2.6g 1.5g 4%
Vitamin B2 0.038mg 0.086mg 4%
Potassium 193mg 322mg 4%
Manganese 0.114mg 0.187mg 3%
Protein 0.92g 1.87g 2%
Copper 0.146mg 0.129mg 2%
Magnesium 15mg 23mg 2%
Folate 14µg 23µg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.514g 0.239g 2%
Vitamin B1 0.043mg 0.072mg 2%
Vitamin K 12.9µg 14µg 1%
Calories 27kcal 40kcal 1%
Fats 0.94g 0.44g 1%
Zinc 0.34mg 0.26mg 1%
Calcium 23mg 14mg 1%
Carbs 4.74g 8.81g 1%
Net carbs 2.14g 7.31g N/A
Sugar 2.14g 5.3g N/A
Vitamin E 0.69mg 0.69mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.097g 0.042g 0%
Monounsaturated fat 0.053g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.033mg 0.074mg 0%
Isoleucine 0.03mg 0.065mg 0%
Leucine 0.048mg 0.105mg 0%
Lysine 0.042mg 0.089mg 0%
Methionine 0.012mg 0.024mg 0%
Phenylalanine 0.029mg 0.062mg 0%
Valine 0.039mg 0.084mg 0%
Histidine 0.018mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 89% 5%
Protein: 0.92 g
Fats: 0.94 g
Carbs: 4.74 g
Water: 88.89 g
Other: 4.51 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +113.6%
Contains more OtherOther +424.4%
Contains more ProteinProtein +103.3%
Contains more CarbsCarbs +85.9%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.097 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.514 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +115.1%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, jalapeno, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170080/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.