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  6. Peppers, jalapeno, canned, solids and liquids vs. Poblano

Peppers, jalapeno, canned, solids and liquids vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between peppers, jalapeno, canned, solids and liquids and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3 in poblano is higher than in peppers, jalapeno, canned, solids, and liquids.
  • Poblano covers your daily vitamin A needs 375% more than peppers, jalapeno, canned, solids, and liquids.
  • Poblano has 39 times less sodium than peppers, jalapeno, canned, solids,, and liquids. Peppers, jalapeno, canned, solids,, and liquids has 1671mg of sodium, while poblano has 43mg.

Specific food types used in this comparison are Peppers, jalapeno, canned, solids, and liquids and Peppers, ancho, dried.

Infographic

Peppers, jalapeno, canned, solids and liquids vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.9% 17% 71% 49% 9.3% 7.7% 218% 15% 2.2%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +653.3%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +1149.2%
Contains more IronIron +481.4%
Contains more CopperCopper +247.9%
Contains more ZincZinc +317.6%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1021.9%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 28% 14% 0% 11% 8.8% 7.6% 25% 44% 0% 32% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1102.4%
Contains more Vitamin B1Vitamin B1 +316.3%
Contains more Vitamin B2Vitamin B2 +5834.2%
Contains more Vitamin B3Vitamin B3 +1488.8%
Contains more Vitamin B5Vitamin B5 +379.1%
Contains more Vitamin B6Vitamin B6 +1760.5%
Contains more FolateFolate +392.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppers, jalapeno, canned, solids and liquids Poblano DV% diff.
Vitamin B6 0.19mg 3.535mg 257%
Vitamin B2 0.038mg 2.255mg 171%
Iron 1.88mg 10.93mg 113%
Vitamin A 85µg 1022µg 104%
Fiber 2.6g 21.6g 76%
Sodium 1671mg 43mg 71%
Potassium 193mg 2411mg 65%
Manganese 0.114mg 1.279mg 51%
Copper 0.146mg 0.508mg 40%
Vitamin B3 0.403mg 6.403mg 38%
Vitamin B5 0.416mg 1.993mg 32%
Polyunsaturated fat 0.514g 4.511g 27%
Phosphorus 18mg 201mg 26%
Magnesium 15mg 113mg 23%
Protein 0.92g 11.86g 22%
Carbs 4.74g 51.42g 16%
Folate 14µg 69µg 14%
Calories 27kcal 281kcal 13%
Vitamin K 12.9µg 11%
Vitamin B1 0.043mg 0.179mg 11%
Fats 0.94g 8.2g 11%
Zinc 0.34mg 1.42mg 10%
Vitamin C 10mg 2mg 9%
Selenium 0.4µg 2.9µg 5%
Vitamin E 0.69mg 5%
Calcium 23mg 61mg 4%
Saturated fat 0.097g 0.82g 3%
Monounsaturated fat 0.053g 0.492g 1%
Net carbs 2.14g 29.82g N/A
Sugar 2.14g N/A
Tryptophan 0.012mg 0.155mg 0%
Threonine 0.033mg 0.425mg 0%
Isoleucine 0.03mg 0.373mg 0%
Leucine 0.048mg 0.605mg 0%
Lysine 0.042mg 0.515mg 0%
Methionine 0.012mg 0.142mg 0%
Phenylalanine 0.029mg 0.361mg 0%
Valine 0.039mg 0.489mg 0%
Histidine 0.018mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 89% 5%
Protein: 0.92 g
Fats: 0.94 g
Carbs: 4.74 g
Water: 88.89 g
Other: 4.51 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +292.8%
Contains more ProteinProtein +1189.1%
Contains more FatsFats +772.3%
Contains more CarbsCarbs +984.8%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.097 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.514 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +828.3%
Contains more Poly. FatPolyunsaturated fat +777.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, jalapeno, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170080/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.