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  6. Peppers, sweet, green, canned, solids and liquids vs. Bell pepper

Peppers, sweet, green, canned, solids and liquids vs. Bell pepper — In-Depth Nutrition Comparison

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How are peppers, sweet, green, canned, solids and liquids and bell peppers different?

  • Peppers, sweet, green, canned, solids, and liquids is richer in copper and iron, while bell peppers are higher in vitamin C.
  • Peppers, sweet, green, canned, solids, and liquids covers your daily need for sodium, 59% more than bell peppers.
  • Peppers, sweet, green, canned, solids,, and liquids contains 4 times more calcium than bell peppers. Peppers, sweet, green, canned, solids,, and liquids contains 41mg of calcium, while bell peppers contain 10mg.
  • Bell peppers are lower in sodium.

Peppers, sweet, green, canned, solids, and liquids and Peppers, sweet, green, raw types were used in this article.

Infographic

Peppers, sweet, green, canned, solids and liquids vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 13% 30% 43% 4.9% 8.6% 179% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +310%
Contains more IronIron +135.3%
Contains more CopperCopper +97%
Contains more ZincZinc +38.5%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~10mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 2.7% 0% 0% 6.3% 6.9% 10% 2.3% 41% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +72.9%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +128%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +25.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, canned, solids and liquids Bell pepper DV% diff.
Sodium 1369mg 3mg 59%
Vitamin C 46.5mg 80.4mg 38%
Copper 0.13mg 0.066mg 7%
Vitamin K 7.4µg 6%
Iron 0.8mg 0.34mg 6%
Vitamin B6 0.178mg 0.224mg 4%
Vitamin B1 0.025mg 0.057mg 3%
Calcium 41mg 10mg 3%
Vitamin E 0.37mg 2%
Folate 16µg 10µg 2%
Fiber 1.2g 1.7g 2%
Manganese 0.16mg 0.122mg 2%
Polyunsaturated fat 0.161g 0.062g 1%
Choline 5.5mg 1%
Vitamin B5 0.038mg 0.099mg 1%
Selenium 0.3µg 0µg 1%
Fructose 1.12g 1%
Vitamin A 8µg 18µg 1%
Potassium 146mg 175mg 1%
Calories 18kcal 20kcal 0%
Protein 0.8g 0.86g 0%
Fats 0.3g 0.17g 0%
Carbs 3.9g 4.64g 0%
Net carbs 2.7g 2.94g N/A
Magnesium 11mg 10mg 0%
Sugar 2.4g N/A
Zinc 0.18mg 0.13mg 0%
Phosphorus 20mg 20mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Vitamin B3 0.55mg 0.48mg 0%
Saturated fat 0.045g 0.058g 0%
Monounsaturated fat 0.02g 0.008g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.029mg 0.036mg 0%
Isoleucine 0.026mg 0.024mg 0%
Leucine 0.042mg 0.036mg 0%
Lysine 0.036mg 0.039mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.025mg 0.092mg 0%
Valine 0.034mg 0.036mg 0%
Histidine 0.016mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.8 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 91.25 g
Other: 3.75 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +76.5%
Contains more OtherOther +752.3%
Contains more CarbsCarbs +19%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +159.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170429/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.