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  6. Peppers, sweet, green, canned, solids and liquids vs. Poblano

Peppers, sweet, green, canned, solids and liquids vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between peppers, sweet, green, canned, solids and liquids and poblano

  • Peppers, sweet, green, canned, solids, and liquids has more vitamin C; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily need for vitamin A, 406% more than peppers, sweet, green, canned, solids, and liquids.
  • Peppers, sweet, green, canned, solids,, and liquids has 32 times more sodium than poblano. While peppers, sweet, green, canned, solids,, and liquids has 1369mg of sodium, poblano has only 43mg.

These are the specific foods used in this comparison Peppers, sweet, green, canned, solids, and liquids and Peppers, ancho, dried.

Infographic

Peppers, sweet, green, canned, solids and liquids vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 13% 30% 43% 4.9% 8.6% 179% 21% 1.6%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +1551.4%
Contains more IronIron +1266.3%
Contains more CopperCopper +290.8%
Contains more ZincZinc +688.9%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +699.4%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 2.7% 0% 0% 6.3% 6.9% 10% 2.3% 41% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +2225%
Contains more Vitamin AVitamin A +12675%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +1064.2%
Contains more Vitamin B5Vitamin B5 +5144.7%
Contains more Vitamin B6Vitamin B6 +1886%
Contains more FolateFolate +331.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, canned, solids and liquids Poblano DV% diff.
Vitamin B6 0.178mg 3.535mg 258%
Vitamin B2 0.03mg 2.255mg 171%
Iron 0.8mg 10.93mg 127%
Vitamin A 8µg 1022µg 113%
Fiber 1.2g 21.6g 82%
Potassium 146mg 2411mg 67%
Sodium 1369mg 43mg 58%
Vitamin C 46.5mg 2mg 49%
Manganese 0.16mg 1.279mg 49%
Copper 0.13mg 0.508mg 42%
Vitamin B5 0.038mg 1.993mg 39%
Vitamin B3 0.55mg 6.403mg 37%
Polyunsaturated fat 0.161g 4.511g 29%
Phosphorus 20mg 201mg 26%
Magnesium 11mg 113mg 24%
Protein 0.8g 11.86g 22%
Carbs 3.9g 51.42g 16%
Folate 16µg 69µg 13%
Calories 18kcal 281kcal 13%
Vitamin B1 0.025mg 0.179mg 13%
Fats 0.3g 8.2g 12%
Zinc 0.18mg 1.42mg 11%
Selenium 0.3µg 2.9µg 5%
Saturated fat 0.045g 0.82g 4%
Calcium 41mg 61mg 2%
Monounsaturated fat 0.02g 0.492g 1%
Net carbs 2.7g 29.82g N/A
Tryptophan 0.01mg 0.155mg 0%
Threonine 0.029mg 0.425mg 0%
Isoleucine 0.026mg 0.373mg 0%
Leucine 0.042mg 0.605mg 0%
Lysine 0.036mg 0.515mg 0%
Methionine 0.01mg 0.142mg 0%
Phenylalanine 0.025mg 0.361mg 0%
Valine 0.034mg 0.489mg 0%
Histidine 0.016mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.8 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 91.25 g
Other: 3.75 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +303.2%
Contains more ProteinProtein +1382.5%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +1218.5%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2360%
Contains more Poly. FatPolyunsaturated fat +2701.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170429/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.