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  6. Peppers, sweet, green, cooked, boiled, drained, with salt vs. Bell pepper

Peppers, sweet, green, cooked, boiled, drained, with salt vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between peppers, sweet, green, cooked, boiled, drained, with salt and bell peppers

  • Peppers, sweet, green, cooked, boiled, drained, with salt has less vitamin C.
  • Bell peppers have less sodium.

Food varieties used in this article are Peppers, sweet, green, cooked, boiled, drained, with salt and Peppers, sweet, green, raw.

Infographic

Peppers, sweet, green, cooked, boiled, drained, with salt vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 15% 17% 22% 3.3% 7.7% 31% 15% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +35.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~10mg
~equal in Potassium ~175mg
~equal in Copper ~0.066mg
~equal in Zinc ~0.13mg
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 248% 7.7% 10% 0% 15% 6.9% 8.9% 4.7% 54% 0% 25% 12% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +35.1%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +60%
Contains more CholineCholine +34.5%
Contains more Vitamin B5Vitamin B5 +25.3%
~equal in Vitamin C ~80.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B3 ~0.48mg
~equal in Vitamin B6 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, cooked, boiled, drained, with salt Bell pepper DV% diff.
Sodium 238mg 3mg 10%
Vitamin C 74.4mg 80.4mg 7%
Vitamin K 9.8µg 7.4µg 2%
Iron 0.46mg 0.34mg 2%
Folate 16µg 10µg 2%
Fiber 1.2g 1.7g 2%
Selenium 0.3µg 0µg 1%
Vitamin B6 0.233mg 0.224mg 1%
Vitamin E 0.5mg 0.37mg 1%
Vitamin A 23µg 18µg 1%
Calories 26kcal 20kcal 0%
Protein 0.92g 0.86g 0%
Fats 0.2g 0.17g 0%
Net carbs 4.91g 2.94g N/A
Carbs 6.11g 4.64g 0%
Magnesium 10mg 10mg 0%
Calcium 9mg 10mg 0%
Potassium 166mg 175mg 0%
Sugar 3.19g 2.4g N/A
Copper 0.065mg 0.066mg 0%
Zinc 0.12mg 0.13mg 0%
Phosphorus 18mg 20mg 0%
Manganese 0.115mg 0.122mg 0%
Vitamin B1 0.059mg 0.057mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Vitamin B3 0.477mg 0.48mg 0%
Vitamin B5 0.079mg 0.099mg 0%
Choline 7.4mg 5.5mg 0%
Saturated fat 0.029g 0.058g 0%
Monounsaturated fat 0.013g 0.008g 0%
Polyunsaturated fat 0.106g 0.062g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.034mg 0.036mg 0%
Isoleucine 0.03mg 0.024mg 0%
Leucine 0.048mg 0.036mg 0%
Lysine 0.041mg 0.039mg 0%
Methionine 0.011mg 0.007mg 0%
Phenylalanine 0.029mg 0.092mg 0%
Valine 0.039mg 0.036mg 0%
Histidine 0.019mg 0.01mg 0%
Fructose 1.5g 1.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.92 g
Fats: 0.2 g
Carbs: 6.11 g
Water: 91.87 g
Other: 0.9 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +104.5%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.106 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +71%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 48% 47%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 1.55 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +36.4%
Contains more GlucoseGlucose +33.6%
Contains more FructoseFructose +33.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170109/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.