Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peppers, sweet, green, cooked, boiled, drained, with salt
  5. Compare
  6. Peppers, sweet, green, cooked, boiled, drained, with salt vs. Poblano

Peppers, sweet, green, cooked, boiled, drained, with salt vs. Poblano — In-Depth Nutrition Comparison

Compare

Significant differences between peppers, sweet, green, cooked, boiled, drained, with salt and poblano

  • Peppers, sweet, green, cooked, boiled, drained, with salt has more vitamin C; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
  • Poblano covers your daily vitamin A needs 399% more than peppers, sweet, green, cooked, boiled, drained, with salt.
  • Poblano has 37 times less vitamin C than peppers, sweet, green, cooked, boiled, drained, with salt. Peppers, sweet, green, cooked, boiled, drained, with salt has 74.4mg of vitamin C, while poblano has 2mg.

Specific food types used in this comparison are Peppers, sweet, green, cooked, boiled, drained, with salt and Peppers, ancho, dried.

Infographic

Peppers, sweet, green, cooked, boiled, drained, with salt vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 15% 17% 22% 3.3% 7.7% 31% 15% 1.6%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +1030%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +1352.4%
Contains more IronIron +2276.1%
Contains more CopperCopper +681.5%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +1012.2%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 248% 7.7% 10% 0% 15% 6.9% 8.9% 4.7% 54% 0% 25% 12% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +3620%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4343.5%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +1242.3%
Contains more Vitamin B5Vitamin B5 +2422.8%
Contains more Vitamin B6Vitamin B6 +1417.2%
Contains more FolateFolate +331.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, cooked, boiled, drained, with salt Poblano DV% diff.
Vitamin B6 0.233mg 3.535mg 254%
Vitamin B2 0.03mg 2.255mg 171%
Iron 0.46mg 10.93mg 131%
Vitamin A 23µg 1022µg 111%
Fiber 1.2g 21.6g 82%
Vitamin C 74.4mg 2mg 80%
Potassium 166mg 2411mg 66%
Manganese 0.115mg 1.279mg 51%
Copper 0.065mg 0.508mg 49%
Vitamin B5 0.079mg 1.993mg 38%
Vitamin B3 0.477mg 6.403mg 37%
Polyunsaturated fat 0.106g 4.511g 29%
Phosphorus 18mg 201mg 26%
Magnesium 10mg 113mg 25%
Protein 0.92g 11.86g 22%
Carbs 6.11g 51.42g 15%
Calories 26kcal 281kcal 13%
Folate 16µg 69µg 13%
Zinc 0.12mg 1.42mg 12%
Fats 0.2g 8.2g 12%
Vitamin B1 0.059mg 0.179mg 10%
Sodium 238mg 43mg 8%
Vitamin K 9.8µg 8%
Selenium 0.3µg 2.9µg 5%
Calcium 9mg 61mg 5%
Saturated fat 0.029g 0.82g 4%
Vitamin E 0.5mg 3%
Fructose 1.5g 2%
Choline 7.4mg 1%
Monounsaturated fat 0.013g 0.492g 1%
Net carbs 4.91g 29.82g N/A
Sugar 3.19g N/A
Tryptophan 0.012mg 0.155mg 0%
Threonine 0.034mg 0.425mg 0%
Isoleucine 0.03mg 0.373mg 0%
Leucine 0.048mg 0.605mg 0%
Lysine 0.041mg 0.515mg 0%
Methionine 0.011mg 0.142mg 0%
Phenylalanine 0.029mg 0.361mg 0%
Valine 0.039mg 0.489mg 0%
Histidine 0.019mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.92 g
Fats: 0.2 g
Carbs: 6.11 g
Water: 91.87 g
Other: 0.9 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +306%
Contains more ProteinProtein +1189.1%
Contains more FatsFats +4000%
Contains more CarbsCarbs +741.6%
Contains more OtherOther +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.106 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3684.6%
Contains more Poly. FatPolyunsaturated fat +4155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170109/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.