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  6. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Bell pepper

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between peppers, sweet, green, frozen, chopped, boiled, drained, without salt and bell peppers

  • Peppers, sweet, green, frozen, chopped, boiled, drained, without salt contains less vitamin C and vitamin B6 than bell peppers.
  • Bell peppers' daily need coverage for vitamin C is 44% higher.
  • Bell peppers contain 2 times less vitamin B3 than peppers, sweet, green, frozen, chopped, boiled, drained, without salt. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt contains 1.082mg of vitamin B3, while bell peppers contain 0.48mg.

The food types used in this comparison are Peppers, sweet, green, frozen, chopped, boiled, drained, without salt and Peppers, sweet, green, raw.

Infographic

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 0.52% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +52.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +143.1%
Contains more CopperCopper +50%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 5% 0% 0% 13% 7.2% 20% 1.4% 25% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin CVitamin C +95.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B5Vitamin B5 +330.4%
Contains more Vitamin B6Vitamin B6 +107.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Bell pepper DV% diff.
Vitamin C 41.2mg 80.4mg 44%
Vitamin B6 0.108mg 0.224mg 9%
Vitamin K 7.4µg 6%
Vitamin B3 1.082mg 0.48mg 4%
Potassium 72mg 175mg 3%
Fiber 0.9g 1.7g 3%
Vitamin E 0.37mg 2%
Vitamin B5 0.023mg 0.099mg 2%
Iron 0.52mg 0.34mg 2%
Copper 0.044mg 0.066mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Manganese 0.097mg 0.122mg 1%
Vitamin B1 0.051mg 0.057mg 1%
Phosphorus 13mg 20mg 1%
Zinc 0.05mg 0.13mg 1%
Magnesium 7mg 10mg 1%
Calories 18kcal 20kcal 0%
Protein 0.95g 0.86g 0%
Fats 0.18g 0.17g 0%
Carbs 3.9g 4.64g 0%
Net carbs 3g 2.94g N/A
Calcium 8mg 10mg 0%
Sugar 2.4g N/A
Sodium 4mg 3mg 0%
Vitamin A 15µg 18µg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0.031mg 0.028mg 0%
Folate 10µg 10µg 0%
Saturated fat 0.027g 0.058g 0%
Monounsaturated fat 0.012g 0.008g 0%
Polyunsaturated fat 0.099g 0.062g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.035mg 0.036mg 0%
Isoleucine 0.031mg 0.024mg 0%
Leucine 0.049mg 0.036mg 0%
Lysine 0.042mg 0.039mg 0%
Methionine 0.011mg 0.007mg 0%
Phenylalanine 0.029mg 0.092mg 0%
Valine 0.04mg 0.036mg 0%
Histidine 0.019mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.9 g
Water: 94.7 g
Other: 0.27 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +19%
Contains more OtherOther +63%
~equal in Protein ~0.86g
~equal in Fats ~0.17g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170023/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.