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  6. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Poblano

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between peppers, sweet, green, frozen, chopped, boiled, drained, without salt and poblano?

  • Peppers, sweet, green, frozen, chopped, boiled, drained, without salt is richer in vitamin C, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 403% higher.
  • Poblano has 21 times less vitamin C than peppers, sweet, green, frozen, chopped, boiled, drained, without salt. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 41.2mg of vitamin C, while poblano has 2mg.

We used Peppers, sweet, green, frozen, chopped, boiled, drained, without salt and Peppers, ancho, dried types in this comparison.

Infographic

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 0.52% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1514.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +3248.6%
Contains more IronIron +2001.9%
Contains more CopperCopper +1054.5%
Contains more ZincZinc +2740%
Contains more PhosphorusPhosphorus +1446.2%
Contains more ManganeseManganese +1218.6%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 5% 0% 0% 13% 7.2% 20% 1.4% 25% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin AVitamin A +6713.3%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B2Vitamin B2 +7174.2%
Contains more Vitamin B3Vitamin B3 +491.8%
Contains more Vitamin B5Vitamin B5 +8565.2%
Contains more Vitamin B6Vitamin B6 +3173.1%
Contains more FolateFolate +590%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Poblano DV% diff.
Vitamin B6 0.108mg 3.535mg 264%
Vitamin B2 0.031mg 2.255mg 171%
Iron 0.52mg 10.93mg 130%
Vitamin A 15µg 1022µg 112%
Fiber 0.9g 21.6g 83%
Potassium 72mg 2411mg 69%
Copper 0.044mg 0.508mg 52%
Manganese 0.097mg 1.279mg 51%
Vitamin C 41.2mg 2mg 44%
Vitamin B5 0.023mg 1.993mg 39%
Vitamin B3 1.082mg 6.403mg 33%
Polyunsaturated fat 0.099g 4.511g 29%
Phosphorus 13mg 201mg 27%
Magnesium 7mg 113mg 25%
Protein 0.95g 11.86g 22%
Carbs 3.9g 51.42g 16%
Folate 10µg 69µg 15%
Calories 18kcal 281kcal 13%
Zinc 0.05mg 1.42mg 12%
Fats 0.18g 8.2g 12%
Vitamin B1 0.051mg 0.179mg 11%
Selenium 0.2µg 2.9µg 5%
Calcium 8mg 61mg 5%
Saturated fat 0.027g 0.82g 4%
Sodium 4mg 43mg 2%
Monounsaturated fat 0.012g 0.492g 1%
Net carbs 3g 29.82g N/A
Tryptophan 0.012mg 0.155mg 0%
Threonine 0.035mg 0.425mg 0%
Isoleucine 0.031mg 0.373mg 0%
Leucine 0.049mg 0.605mg 0%
Lysine 0.042mg 0.515mg 0%
Methionine 0.011mg 0.142mg 0%
Phenylalanine 0.029mg 0.361mg 0%
Valine 0.04mg 0.489mg 0%
Histidine 0.019mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.9 g
Water: 94.7 g
Other: 0.27 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +318.5%
Contains more ProteinProtein +1148.4%
Contains more FatsFats +4455.6%
Contains more CarbsCarbs +1218.5%
Contains more OtherOther +2081.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +4456.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170023/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.