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  6. Peppers, sweet, red, canned, solids and liquids vs. Eggplant

Peppers, sweet, red, canned, solids and liquids vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between peppers, sweet, red, canned, solids and liquids and eggplant

  • Peppers, sweet, red, canned, solids, and liquids is higher in vitamin C, vitamin A, vitamin B6, iron, and copper, yet eggplant is higher in fiber.
  • Peppers, sweet, red, canned, solids, and liquids covers your daily sodium needs 59% more than eggplant.
  • Peppers, sweet, red, canned, solids,, and liquids contains 23 times more vitamin A than eggplant. While peppers, sweet, red, canned, solids,, and liquids contains 520IU of vitamin A, eggplant contains only 23IU.
  • The amount of sodium in eggplant is lower.

Food varieties used in this article are Peppers, sweet, red, canned, solids, and liquids and Eggplant, raw.

Infographic

Peppers, sweet, red, canned, solids and liquids vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 13% 30% 43% 4.9% 8.6% 179% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +355.6%
Contains more IronIron +247.8%
Contains more CopperCopper +60.5%
Contains more ZincZinc +12.5%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +56.8%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +45%
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 8.7% 0% 0% 6.3% 6.9% 10% 2.3% 41% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +2013.6%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +639.5%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, canned, solids and liquids Eggplant DV% diff.
Sodium 1369mg 2mg 59%
Vitamin C 46.5mg 2.2mg 49%
Iron 0.8mg 0.23mg 7%
Vitamin B6 0.178mg 0.084mg 7%
Fiber 1.2g 3g 7%
Vitamin B5 0.038mg 0.281mg 5%
Copper 0.13mg 0.081mg 5%
Vitamin A 26µg 1µg 3%
Manganese 0.16mg 0.232mg 3%
Calcium 41mg 9mg 3%
Vitamin K 3.5µg 3%
Potassium 146mg 229mg 2%
Folate 16µg 22µg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin B2 0.03mg 0.037mg 1%
Vitamin B3 0.55mg 0.649mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.161g 0.076g 1%
Vitamin B1 0.025mg 0.039mg 1%
Phosphorus 20mg 24mg 1%
Magnesium 11mg 14mg 1%
Carbs 3.9g 5.88g 1%
Calories 18kcal 25kcal 0%
Protein 0.8g 0.98g 0%
Fats 0.3g 0.18g 0%
Net carbs 2.7g 2.88g N/A
Sugar 3.53g N/A
Zinc 0.18mg 0.16mg 0%
Selenium 0.3µg 0.3µg 0%
Saturated fat 0.045g 0.034g 0%
Monounsaturated fat 0.02g 0.016g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.029mg 0.037mg 0%
Isoleucine 0.026mg 0.045mg 0%
Leucine 0.042mg 0.064mg 0%
Lysine 0.036mg 0.047mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.025mg 0.043mg 0%
Valine 0.034mg 0.053mg 0%
Histidine 0.016mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.8 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 91.25 g
Other: 3.75 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +66.7%
Contains more OtherOther +468.2%
Contains more ProteinProtein +22.5%
Contains more CarbsCarbs +50.8%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +111.8%
Contains less Sat. FatSaturated fat -24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168546/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.