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  6. Peppers, sweet, red, cooked, boiled, drained, with salt vs. Tomato

Peppers, sweet, red, cooked, boiled, drained, with salt vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between peppers, sweet, red, cooked, boiled, drained, with salt and tomatoes

  • Tomatoes have less vitamin C, vitamin A, vitamin B6, and vitamin E than peppers, sweet, red, cooked, boiled, drained, with salt.
  • Peppers, sweet, red, cooked, boiled, drained, with salt covers your daily need for vitamin C, 175% more than tomatoes.
  • Peppers, sweet, red, cooked, boiled, drained, with salt has 48 times more sodium than tomatoes. While peppers, sweet, red, cooked, boiled, drained, with salt has 238mg of sodium, tomatoes have only 5mg.

These are the specific foods used in this comparison Peppers, sweet, red, cooked, boiled, drained, with salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Peppers, sweet, red, cooked, boiled, drained, with salt vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 15% 17% 22% 3.3% 7.7% 31% 15% 1.6%
Tomato
Tomato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more IronIron +70.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +42.8%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~11mg
~equal in Copper ~0.059mg
~equal in Manganese ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 570% 49% 33% 0% 15% 6.9% 8.9% 4.7% 54% 0% 13% 12%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin CVitamin C +1148.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +205.6%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin KVitamin K +54.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, cooked, boiled, drained, with salt Tomato DV% diff.
Vitamin C 171mg 13.7mg 175%
Vitamin A 147µg 42µg 12%
Vitamin B6 0.233mg 0.08mg 12%
Sodium 238mg 5mg 10%
Vitamin E 1.65mg 0.54mg 7%
Potassium 166mg 237mg 2%
Iron 0.46mg 0.27mg 2%
Vitamin B1 0.059mg 0.037mg 2%
Vitamin K 5.1µg 7.9µg 2%
Fructose 1.37g 2%
Carbs 6.11g 3.89g 1%
Copper 0.065mg 0.059mg 1%
Phosphorus 18mg 24mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin B3 0.477mg 0.594mg 1%
Calories 26kcal 18kcal 0%
Protein 0.92g 0.88g 0%
Fats 0.2g 0.2g 0%
Net carbs 4.91g 2.69g N/A
Magnesium 10mg 11mg 0%
Calcium 9mg 10mg 0%
Sugar 4.39g 2.63g N/A
Fiber 1.2g 1.2g 0%
Zinc 0.12mg 0.17mg 0%
Manganese 0.115mg 0.114mg 0%
Vitamin B5 0.079mg 0.089mg 0%
Folate 16µg 15µg 0%
Choline 5.8mg 6.7mg 0%
Saturated fat 0.029g 0.028g 0%
Monounsaturated fat 0.013g 0.031g 0%
Polyunsaturated fat 0.106g 0.083g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.034mg 0.027mg 0%
Isoleucine 0.03mg 0.018mg 0%
Leucine 0.048mg 0.025mg 0%
Lysine 0.041mg 0.027mg 0%
Methionine 0.011mg 0.006mg 0%
Phenylalanine 0.029mg 0.027mg 0%
Valine 0.039mg 0.018mg 0%
Histidine 0.019mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.92 g
Fats: 0.2 g
Carbs: 6.11 g
Water: 91.87 g
Other: 0.9 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +57.1%
Contains more OtherOther +76.5%
~equal in Protein ~0.88g
~equal in Fats ~0.2g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.106 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains more Mono. FatMonounsaturated fat +138.5%
~equal in Saturated fat ~0.028g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170515/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.